Therapeutic effects: strengthening brain, improving intelligence, preventing cancer and lowering cholesterol.
Nutritional value: protein, calcium, iron, zinc, dietary fiber, lecithin, vitamin B 1, vitamin E, etc.
Suitable for people: the general population can eat it, especially children in the growth and development period.
Taboo crowd: people with chronic digestive tract diseases such as indigestion, epigastric pain and abdominal distension should eat as little as possible.
Materials needed for walnut soybean milk
The main ingredients are soybeans, walnuts and sugar.
Practice of walnut soybean milk
1. Wash soybeans, and then soak them in clear water.
2. Wash walnuts for later use.
3. At this time, put the soybeans and walnuts into the soymilk machine, add a proper amount of water, and stir into soymilk.
4. Then filter the soybean milk, the taste will be more delicate, and then cook.
5, then add the right amount of sugar, stir well, you can eat.
Efficacy and function of walnut soybean milk
Walnut soybean milk is very popular with everyone. It tastes very delicate and fragrant. It has the functions of strengthening brain, improving intelligence, lowering cholesterol and promoting bone growth. Lecithin in soybean, protein and unsaturated fatty acids in walnut can nourish brain cells well, thus enhancing brain function, which is of great help to the development of intelligence. There are also many calcium substances in soybeans, which can promote the healthy development of bones and teeth. Soybean is not only rich in iron, but also easily absorbed by human body. Can prevent anemia, anemia can be eaten by people, white-collar workers can also eat, can alleviate the state of excessive brain use.
Walnut soybean milk has a good brain-strengthening function and effect, and can also enhance human immunity. It can be eaten regularly in daily life, which has a good effect on improving physical fitness, and can also supplement the function of enriching trace elements to meet people's nutritional needs. Just try it.