Monks and Indians are willing to give up the delicious fish, but they are all greedy for curry; The frivolous Japanese are afraid of peppers and peppers, but they are also keen on curry; China people who have been pursuing taste enjoyment are tired of monosodium glutamate and indifferent to soy sauce. They are used to strong spices such as pepper, pepper, fennel, cinnamon, clove, cumin and mustard. Once they meet Curry, their eyes will shine and their index fingers will move.
Curry with rice is always delicious and enjoyable. Because of curry marinade, I don't know how many people are still wanting more, so they eat an extra bowl of rice. This tried-and-true legend has also troubled women: how to control their weight? People who are worried about high blood sugar have the same worry: will eating more rice raise blood sugar?
American researchers divided 36 middle-aged volunteers into two groups. One group ate mild food, and the other group ate 50 grams of spicy curry. Four weeks later, the two groups of volunteers exchanged diets until the end of the eighth week. Blood insulin, C-peptide and energy consumption of volunteers were measured at 4 and 8 weeks after the experiment. The results showed that the blood insulin curve of people who ate spicy curry decreased obviously, while the energy consumption curve increased. The researchers concluded that eating curry is beneficial to reduce insulin secretion after meals, increase body energy consumption and reduce the chance of synthesizing fat.
However, although more than one experimental data has confirmed that curry food can reduce the risk of obesity, these experiments are all based on equal energy diet, that is to say, people who eat curry are likely to be thinner than those who don't eat curry when they eat the same amount of food. But what if you eat an extra bowl of rice because of curry? The researchers did not give an answer. I believe that the slimming effect of curry is unlikely to offset the fattening effect of a bowl of rice.
Speaking of which, many people who are eager to lose weight will feel sad for a bowl of rice.
Please forgive me for adding fuel to the fire-it's not the only thing that should be sad. When people in China cook curry dishes, they always do not hesitate to refuel, so that golden oil droplets can scatter the charming curry flavor into the sky. Who should accept the 300 calories contained in these two spoonfuls of grease? About, they will still quietly cling to the abdomen and waist.
So curry can lose weight, but the amount of food is more important. Spill out spices and never put too much oil ... so curry is delicious and slim.