Nowadays, eating avocado seems to have become a fashion standard for young people. According to Mashable, it has surpassed pizza to become the most popular sunbathing food on Instagram.

Some girls don't even eat staple food at all. They take out an avocado every meal and spoon it, thinking that such a thin person can eat fast and healthily.

But before the news report said: "Is avocado really so awesome?"

Studies have shown that avocado contains almost no vitamin C and minerals compared with other fruits. On the contrary, it is a fruit with high calorie and high fat content, and its health care function is obviously exaggerated.

Netizens are also mixed. Some people like avocados. They must have it in their juice and Japanese food. Some people really can't eat …

So who is avocado?

In the past two years, avocado has become the favorite "Internet celebrity" fruit of young people. In terms of imports, China has surpassed Russian, Italian, Australian and Argentine.

This is a kind of avocado called avocado. American businessmen call it avocado in order to make it taste of foreign culture. Americans call it "old South American avocado". According to the person who changed the name, such an exotic name can make consumers think that this fruit is also different.

1995, Hill &; Knowlton, a global public relations consulting company in the United States, launched a nationwide "Looking for Mr. Avocado" campaign. Young women who show a healthy diet and lifestyle in talent shows will definitely eat avocado.

Merchants labeled these avocados as "not only healthy, but also fashionable" and put this "elegant" lifestyle on the market.

Since then, western stars have made great publicity on social networks, and avocado has been deeply rooted in people's hearts and gone to the altar with the image of "healthy food" and "super food".

Buttered fruit has now become synonymous with healthy, low-fat and luxurious life. If served with a few avocados, a bowl of ordinary salad can sell for hundreds of dollars.

In fact, the fat content of avocado is so high that it is different from that of fruit!

In addition, the fat content of avocado is 15.3%, even exceeding that of pork fat 15%!

Buttered fruit is like a pig growing on a tree. From the point of view of long meat, eating buttered fruit and pork belly is basically no problem.

The calorie of a 200g avocado is about 332 kcal, and that of another bowl with 100g is 1 16 kcal.

Eat more avocados and eat three bowls of rice!

If you really like avocado and want to add it to your diet, most people eat a quarter a day.