There are as many as 720 acupoints in the human body, which are distributed in all parts of our body, and there are many acupoints beneficial to the spleen and stomach. Today, I will introduce some commonly used acupoints to you, hoping to help you.
1, Neiguan point
Neiguan point is the collateral point on the pericardium meridian of hand jueyin, which is located in the middle of forearm and 2 inches above the wrist transverse stripes. It has the functions of calming the nerves and regulating the stomach. Regular massage of Neiguan point can not only nourish the stomach, but also treat palpitation and insomnia.
2. Zusanli point
Zusanli is located on the outside of the calf, 3 inches below the nose of the calf, and the horizontal fingers are far away from the front edge of the tibia. It is the meeting point of the stomach meridian and one of the three health-care points. It has the functions of strengthening the spleen, regulating the stomach, relaxing muscles and activating collaterals, and regular pressing is helpful to improve gastrointestinal problems.
3. Tianshu point
Tianshu point is located in the abdomen, horizontally in the umbilicus, 2 inches away from the anterior midline. Has the function of regulating stomach and intestines. Frequent stimulation of Shu Tian can treat abdominal distension, dry stool, constipation or diarrhea.
4. zhongwan point
Zhongwan point is an acupoint on Ren meridian, located on the midline of abdomen, four inches above navel, which has the functions of regulating qi and stomach, eliminating dampness and lowering adverse qi. Patients with digestive system diseases, abdominal distension and abdominal pain can be relieved by pressing this acupoint.
5. Shenque point
Shenque point is located at the navel in the middle of human abdomen, which has the functions of warming middle warmer, tonifying deficiency and regulating spleen and stomach, and has a good conditioning effect on symptoms such as disharmony between spleen and stomach, dyspepsia and loss of appetite.
6. Fenglong point
Located in the anterolateral part of the lower leg, 8 inches above the lateral ankle tip and 65,438+0 inches outside the mouth, it has the functions of relieving cough, resolving phlegm and regulating the stomach, and can be used for vomiting, hiccup, constipation, abdominal distension and bowel sounds.
7. Yinlingquan Point
The index finger pushes upward along the inner edge of the measured bone of the lower leg, reaching the inward and upward bending depression of the lower tibia of the knee joint. Has the effects of clearing away dampness and heat, invigorating spleen and tonifying kidney, and can be used for treating damp-heat in spleen and stomach.
These seven acupoints have a good effect on the health care of the spleen and stomach. You can try it. If you have any questions about the spleen and stomach, you can ask me everything. # Health Truth Agency # # Here comes the truth # # Health Science Competition #