Yunju has a slender waist and smooth body lines, just like a fairy descending to earth. Her diet is very simple. Every meal is mainly boiled eggs and vegetables.

Diet to lose weight: banana-ground juice and soybean milk, as well as olive oil, salt, lemon juice mixed with vegetables, boiled eggs, baked sweet potatoes and cherries.

Nutritional analysis: Boiled eggs provide protein, and various fruits and vegetables contribute to the intake of vitamins and inorganic substances. Isoflavones contained in soybean milk can not only reduce calcium lost in urine, strengthen bones, but also improve memory.

Tip: Bananas can relieve the pressure of losing weight and give people a sense of psychological security. Moreover, eating bananas after exercise helps to restore physical strength.

Pure HYE Bin (Quanhuibin)

Quan Huibin, who built a powerful figure stretching gymnastics, showed her recipes and effective diet foods.

Recipe: roast chicken breast, roast silver carp, a sweet potato, blueberry, fruit, young leaf salad.

Nutritional composition analysis: This is a balanced diet with protein, vitamins, fat and other nutrients. Roasted silver carp and chicken breast are both high-protein and low-calorie foods. Silver carp oil can decompose fat through unsaturated fatty acids, which is beneficial to lose weight. It is also rich in iron, which helps to prevent anemia. Magnesium in it can relieve arthritis, muscle pain and neuralgia.

Tip: Cooked chicken breast and silver carp will taste more delicious if they are topped with lemon juice.

Filial piety

T-ara is filial, with long straight arms and seductive thighs. Recently, she has moved closer to the abdominal muscle star queue, and eating a meal is simply a harsh diet.

Diet: sweet potato, boiled egg yolk, carrot, cucumber, stewed cabbage.

Nutritional analysis: cucumber 100g has low calorie, but 9 kcal can supplement the water that may be insufficient when losing weight. Chinese cabbage is a kind of food rich in fiber and low in calories, but it can give people a feeling of fullness. Cooking helps digestion. Carrots can eliminate harmful oxygen and various old wastes and improve immune function.

Tip: carrots and cucumbers are very similar. If you eat it together, it will destroy vitamins, so it is best to eat it in batches.