Body-shaping clothes can't be worn for running, which will lead to slow blood circulation and is not conducive to health.

Ancient costumes can look thinner after being worn for a long time, but the actual weight has little effect. Clothing should not be worn for running, because it is tight, so it is not conducive to circulation and breathing. In the process of running, the muscles of the whole body have a great demand for blood and oxygen, which will seriously affect the effect of exercise. Therefore, it is recommended not to wear a bra when running, and it is recommended to use a bra with caution.

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What are the hazards of running in a corset?

Affect perspiration

During exercise, the human body will excrete a lot of sweat. When the body is tightly wrapped by body shaping, the sweat on the skin can't be distributed in time, and the skin is wet, which not only makes people feel uncomfortable, but also makes the part wrapped by the body shaping clothes become a breeding base for fungi, and a large number of bacteria breed, which easily leads to problems such as skin redness and itching. If the private parts are infected by bacteria, there will be inflammation of the urogenital system, which is extremely unfavorable to health.

Increase the burden on the heart

During exercise, the amount of effort and volume load increase. The heart needs to work twice to avoid the vascular resistance caused by extrusion, better transport blood to the whole body, and ensure the body's demand for blood oxygen. If the body is oppressed by the corset, it will increase the burden on the heart, affect the cardiopulmonary function, and easily lead to chest tightness, chest pain, dizziness, nausea and dyspnea.

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Matters needing attention in wearing corset

1, don't wear corsets for a long time, especially for people with poor circulatory metabolism and intestinal health problems, and avoid wearing corsets for a long time. You can't wear it when sleeping and strenuous exercise.

2. The tighter the corset, the better the effect. A corset that is too tight will squeeze the body too much and affect normal breathing. Lung tissue will also be difficult to fully stretch due to microcirculation disturbance, which will hinder oxygen supply to the whole body. Patients with heart disease will be more affected.

3. Because the corset is close to the skin, you must wear a corset with better quality. Some poor quality corsets are often airtight, uneven in quality, and prone to contact allergies, papules and other problems. Wearing poor quality corsets for a long time will hurt your skin. If the skin itself is allergic, it is easier to cause allergic contact dermatitis.

4. You can't wear a corset in the following situations: a wound that needs to be exposed for treatment; Wounds with obvious exudation or secretion; There is tissue necrosis or poor blood circulation.