Girls should not eat too many sweets when losing weight during menstruation, otherwise it will have a greater impact on the body. Therefore, eating some sweets during menstruation is not good for the body. Excessive sugar intake will affect blood sugar, leading to uncomfortable symptoms during menstruation. You can't eat some high-fiber food during menstruation, otherwise it will affect the hormones in the body and the magnesium content in the blood will increase, which is unhealthy. Usually eat more fruits and vegetables, and you can choose to eat coarse grains and bread. This is good for your health.
You can also eat some slimming snacks when you lose weight, but it is best to eat between meals, otherwise it will affect the slimming effect. You can eat some nuts or foods with high vitamin B content, which can supplement more energy for the body and help people control their appetite. You should know how to eat less and eat more. This is a healthy diet. Girls also need to take enough protein to lose weight during menstruation, which is better for their health. They can choose to eat some beans, soybeans and tofu to supplement some nutrients, because women will lose some nutrients during menstruation, so they should supplement minerals in time.
Don't lose weight by dieting, it's an unscientific and unreasonable way. Eat three meals a day on time according to the point and quantity, and don't go on a diet, otherwise it will affect blood sugar, leading to emotional instability or dizziness, fatigue and rapid heartbeat. You can't choose too strenuous exercise to lose weight during menstruation, otherwise it will affect your physical condition. Don't eat some heavy-flavored food to shorten the exercise time when you lose weight. These are all scientific ways to lose weight.