Fat is eaten, but it will eat your reasonable excess fat. We may use some food to help you burn fat.

Vegetables: Garlic contains sulfur. The formation of sulfur-containing compounds can reduce cholesterol in the blood, prevent thrombosis, increase high-density cholesterol and lose weight.

Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.

Medical experts believe that there is a lot of excess fat in the human body that can be subtracted from the active substances in our daily diet. People also lose excess fat while enjoying delicious food. In recent years, most of the popular slimming products in the world are cereals and seafood. For example, some diet biscuits use beans, grains and seafood as raw materials to extract the necessary nutrients and concentration loss in the human body. The unique fiber component has the effect of losing weight and can adjust the nutritional imbalance by absorbing excess fat in the body. Cookie breakfast, a cup of yogurt or soybean milk are all slimming and healthy data packets.

◆ Nine, drink milk skillfully to lose weight: soybean saponin

Milk contains cholesterol in the blood, which can reduce neutral fat. The increase of fat in neutral body will cause obesity, and fat is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health.

Nutritionists believe that obesity is not a nutritional problem, but a structural malnutrition. Due to the improvement of living conditions, people eat too many products rich in animal fat, which leads to fat metabolism and endocrine disorders, which leads to fat accumulation and obesity.

Therefore, reducing the intake of animal products and increasing the proportion of natural plant foods in the diet are the only way to achieve healthy weight loss. Regular consumption of fresh milk can balance nutrition, regulate endocrine system and fat metabolism, promote the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the effect of healthy weight loss.

◆ X. Teach you how to "eat" fat:

Eating the following foods can effectively inhibit fat intake diseases caused by various reasons.

Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. Who wants to eat more than 40 years?

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol, which is harmful to cardiovascular system, will be significantly reduced, while the level of high-density lipoprotein cholesterol, which is beneficial to cardiovascular system, will be increased. The experimental results show that about 80% patients with hypertension will lower their cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eclipse Apple 3 to keep your blood pressure satisfied. Apples are rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption.

Garlic: Sulfur-containing compound, which can reduce cholesterol in blood, prevent thrombosis, increase high-density lipoprotein and protect heart arteries.

Milk: It contains more whey acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.

Oats: rich in linoleic acid and xanthine nucleoside, which can prevent atherosclerosis.

Corn: It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can lower serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn.

Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile.

Grapefruit: The acidic substance of grapefruit helps to improve digestion, promote digestion, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A, vitamin C and carotene, leek also contains a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excess fat and enterotoxin.

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension.

Mushroom: It can significantly reduce the levels of serum cholesterol, triglycerides and low-density lipoprotein. If it is eaten frequently, the main body may have a tendency to increase relative high-density lipoprotein.

Winter melon: Regular consumption of winter melon can remove excess fat and water in the body and play a role in losing weight.

Carrot: It is rich in pectin and calcium, and then it runs from the excretion of bile acids in the intestine. The human body produces cholesterol bound to the blood, so the level of cholesterol in the blood reduces bile acid.

1 1 and 7' s thin soup will help you:

Soup: onion, tomato, cauliflower, cucumber, celery and green pepper.

Method: put the whole pot and cook the soup

You can eat:

The first day: only eat vegetables and drink soup; The next day: eat fruit and drink soup.

Day: eat fruits and vegetables and drink soup; The first four days: eat some meat, vegetables, fruits and soup. The fifth day: eat fruits and vegetables and drink soup; Day 6: Eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.

The above is "seven-day slimming soup", which is very useful. Try it if you don't believe me. It's no problem to lose about five pounds in seven days.

Remember: fruits, vegetables and meat should not fall behind and should not be eaten blindly. It didn't achieve the expected effect at all. Soup, drink when you are hungry, drink when you want, and drink when you want. The effect is better.

◆ 12 slimming drinks suitable for OL:

Busy office workers have no time to cook slimming meals. I suggest you drink a few glasses of wine. Just remember, when drinking, you can slowly make your body lighter.

◆ Thirteen. Drinking time:

Just this morning.

Principle (wake up after drinking) Get up: just get up, reduce the metabolic rate of the human body, drink spicy water immediately after getting up, stimulate the brain and improve the metabolic rate.

◆ 14, methods and rules of losing weight.

1 Eat three meals a day as usual.

2。 Two cups of hot water.

3。 Have a drink right away, not just before breakfast.

4。 Don't substitute other drinks.

Tip: press the time required for drinking, and you will see the result within two weeks.

Reasonable time, besides losing weight and diet, it is more important to exercise properly, as long as you persevere, you can get the best slimming effect.

◆ 15, China folk three measures to lose weight:

Keeping slim and light figure is the dream of all women at any time, and our ancestors are no exception. Perhaps it is more effective to lose weight because it is more suitable for "China's national conditions"? Try China's folk "treasure" to lose weight.

1。 Yang Yuhuan, the concubine of the Diet Peach Emperor.

Fat body, Zhao Yanfei, the queen of Emperor Han Chengdi, is thin. They are famous beauties in history, so that future generations can be "fat and thin". But if you are too fat or too thin and rich, you will be in trouble. Obese people not only lack grace, but also affect their health, so it is necessary to lose weight. Passing the taste of carambola, a single way to lose weight, is very simple. Peach foam10g. Drinking it can not only lose weight, but also make your face rosy. After elbow, the "dry gold prescription" has received the carrier, and the parties pointed out that it can "slim down" and the product has a remarkable weight loss effect. Peach blossom can lose weight because it clears phlegm and makes stool effective. Li Yanhong believes that "relieving the large intestine is very fast, and the full accumulation of edema of patients is cured by solid qi. Who took the initiative to harm the collapse of Cyprus" ("Compendium of Materia Medica, Japan"). Drink water to witness peach blossom fat and lose weight. (Personally, I think this method is also quite useful. )

2。 Exercise to lose weight after brushing towels.

Soak the towel in cold water (tap water), wring out most of the water and rub the arms, legs, waist, back, neck, abdomen and chest, and push and rub it repeatedly at each station 10-20 times. Push and dip the towel repeatedly to keep a certain low temperature and humidity.

Brush cooling can consume the most calories. Fever is the transformation of sugar and fat in human body, which makes energy consumption, that is, the consumption of sugar and fat, promotes the metabolism of sugar and fat, and plays a role in beautifying skin color. It's winter now-I wonder if you can stick to it and prevent colds.

3。

Bristle brush is naked and emaciated, followed by outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, inner bristle brush, outer bristle brush, right bristle brush, hip brush, back brush Various parts of the brush have been heated repeatedly, so far the skin is slightly red. It is also possible to wet your body with a brush, and the weight loss effect is better.

Besides losing weight, it can also prevent colds and high blood pressure. Dragon people, the skin becomes smooth, rosy and elastic, which is also a good way to keep fit.

◆ 16, five-bath slimming method (if conditions permit);

(1) coarse salt bath: You can lose weight unconsciously by artificially modifying the unnatural coarse salt bath, which is the secret of many Japanese girls.

1。 About 2 teaspoons of crude salt, add 40 degrees warm water and mix well.

2。 Soak in the bathtub for about 5 minutes, then leave the bathtub for about 30 seconds, and repeat this for 2-3 times.

3。 Finally, the shower gel is washed all over again, including shampooing! You can use bath salt instead of coarse salt, but use salt. It causes the waste in the body to be discharged quickly. In addition to bathing many minerals attached to the skin, it increases the moisturizing effect and warms the body. In addition to weight loss, blood circulation and metabolism, it can also lead to headache, chills and shoulder pain.

Too hungry and full to take a bath after drinking. If you are too hungry to take a bath, you will be in danger of lowering your blood sugar and getting an electric shock. If you are too full to take a bath, your digestive function will be affected.

(2) Essential oil and bath oil

Supermolecular thin commandos quickly penetrated into the bottom of the skin, beautified the body and began to work.

1。 Will be placed in a bathtub at about 40 degrees.

2。 Then drop 8- 10 drops of essential oil into the bathtub. Essential oils such as rosemary, lemon and orange can be used.

3。 The side absorbs the fragrance of oil bath, and the dry skin can throw a bath ball.

Lemons, oranges, etc. , are thin and leaking essential oils, rosemary can enhance blood circulation and detoxification.

(3) Coffee mineral spring bath

Exquisite coffee minerals will make your skin feel looser and tighter, so drink coffee in the future and don't throw away coffee grounds that can make you lose weight.

1。 Take coffee with you and pour it into the pot. Cook it a little thicker than usual.

2。 Pour the coffee into the bathtub, and then swim every 18 minutes. front

Take a bath, clean the skin first to avoid clogging pores, absorbing sweat and thinning molecules.

(4) Enjoy double warmth

In addition to the original bubble bath, you put down the big bathtub for hot water and put down the heating, which becomes foam, and she unconsciously gets better.

1。 Soak in 42-degree hot water first, and soak your body until you sweat.

2。 Leave the bathtub and dry yourself with a dry towel.

3。 Then enter 35 degrees warm water until the body adapts to the temperature, then add hot water and soak for 4-5 times.

This method is similar to the three-temperature bath, which can continuously dilate and contract blood vessels and increase blood circulation. Even the temperature and soaking time of water can be adjusted according to personal physique, but it is not suitable for girls with brain, cardiovascular and cerebrovascular diseases.

(5) Healthy slimming green tea bath

Big boss's thin army, you can be thin unexpectedly!

1。 Drink green tea residue (3 times), or 3-5 tea bags, and throw them into stockings or cotton bags.

2。 There, you can put the bag in the bath water and soak it for about 20 minutes.

Be sure to use green tea, there is no other tea, catechins and caffeine in green tea can improve the metabolic rate of fat, which can effectively fight fat. And bathing in green tea, drinking green tea and body sculpture can achieve better results. But be careful not to drink overnight tea.

Bitter gourd makes tea. Slice bitter gourd and drink green tea together. More or less casual.

◆ 17, several vegetables to lose weight: many people who are overweight or worried about obesity.

And think that eating vegetables will not make you fat, so vegetables are often eaten without choice and control. In fact, if you eat high-carbohydrate vegetables, the excess carbohydrates in your body will be converted into fat and stored too much. So, what vegetables should fat people eat?

Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. In addition, the propanedioic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: Radish contains spicy mustard oil, which can promote better metabolism and avoid fat accumulation under the skin.

Leek: It contains more fiber and is not easy to digest. It can promote intestinal peristalsis, has a strong laxative effect, and can eliminate excessive nutrients in the intestine.

Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit the accumulation of residual fat. Mung bean sprouts: It contains more water, and produces less heat in the body after eating, but it is not easy to form fat accumulation under the skin.

Soybean and bean products: rich in unsaturated fatty acids, it can make cholesterol fall off, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood.

Vinegar beans: Wash the beans, drain the water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and serve in a week. The number of pills, taken twice a day, is to lose weight Interested readers may wish to have a try.

◆ 18, easy to lose weight and exercise.

Nowadays, with the popularity of drugs to lose weight, weight-loss devices and drugs, people seem to forget the most economical and effective method without side effects-exercise. Dr. Lu from China Association for Science and Technology said that exercise is the healthiest way to lose weight, but it is important to stick to it.

Swimming in good shape is the most recommended exercise program among all kinds of exercises to lose weight. The shape of swimming often, don't soak in the water to have a water fight, which has little effect on losing weight. Why swimming is good for losing weight.

1。 Swimming consumes a lot of energy. This is due to the resistance of water. When the resistance of swimming on land is much greater than that of air, it is very difficult to swim around in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the temperature of water is generally higher than the temperature, which is conducive to low heat consumption. Therefore, compared with running, swimming consumes much more energy than other land projects, so the weight loss effect is more obvious.

2。 Exercise lower limbs and waist to avoid injury. When exercising on land to lose weight, because of the heavier obesity, the body (especially the lower limbs and waist) has to bear a great gravity load, which reduces the exercise ability, is easy to get tired, and greatly reduces the amount of exercise to lose weight. Interest can damage the joints and bones of lower limbs. While swimming in water, a considerable part of obese people's weight is the buoyancy of water bears, legs and waist, so it is easier and the risk of joint and bone damage is greatly reduced.

3。 Enjoy natural massage: when swimming, the buoyancy, resistance and pressure of water are excellent massage, and can also beautify the skin. In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But be prepared before swimming, and be sure to pay attention to safety to prevent accidents.

◆ 19, skip

In recent years, some foreign experts especially admire fitness skipping. Because it has many advantages:

1。 Simple. There are many kinds of skipping rope, which can be simple or complicated, and can be used for a long time and learned once. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging or fitness dancing for 20 minutes and 30 minutes, which can be described as aerobic exercise that takes less time and consumes more energy.

2。 Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. Breast-feeding and menopausal women also skip the positive role and relax their emotions, which is also good for women's mental health.

The unique role of skipping rope in women's health care, French fitness expert Mock specially designed the "gradual plan of skipping rope" for women's fitness. Beginners, as long as they jump 1 minute in the same place, can jump for three minutes for three consecutive days and 10 minute for three months, and one day after half a year can implement "series jump"? If you dance five times every three minutes? Until you dance for half an hour at a time Jumping for half an hour and jogging for 90 minutes at a time is equivalent to a standard aerobic exercise.

Although skipping rope is a good way to keep fit, it is easy to get hurt accidentally, so we should pay attention to the following items:

1。 The captain should wear soft and light high heels to avoid ankle injury.

2。 The rope is moderate in hardness. Novices are usually better than hard ropes, and they can change soft ropes after they are proficient.

3。 Choose lawn, wood floor and mud with moderate hardness, and never jump over the hard cement floor to avoid damaging joints and possibly causing dizziness.

4。 Skipping rope needs to relax muscles and joints, and toes and heels need to be coordinated to prevent sprains.

5。 Fat people and middle-aged women should lift their feet at the same time. At the same time, you should not jump too high to avoid too many load-bearing joints being injured.