Do you know the 5-style yoga teaching? In fact, yoga is considered to be one of the most effective ways to lose weight, so many people like to use yoga to lose weight. So how much do you know about 5-style yoga teaching? Let me give you an answer.

5-style yoga teaching 1 A, natural lifting style

Step 1: Breathe in, clench your fists with both hands, raise your arms to shoulder height, open them left and right, and bend your elbows into a 90-degree yoga pose, so that you can truly feel the goodness of being a woman.

Step 2: Exhale. Push your hands in the middle until your elbows and palms are completely close together. After standing for 5 seconds, slowly relax. Repeat 8 to 12 times.

B, healthy chest and slender arms

Step 1: Spread your hands forward and palms up.

Step 2: Take the shoulder as the center, the palm drives the arm to do circular motion, and draw the circle repeatedly 10 times to keep breathing naturally.

C, chest expansion

Step 1: inhale, put your palms behind your head, and keep your elbows as straight and flat as possible.

Step 2: Exhale. Tilt the upper body to the left as far as possible, and return to the initial position after stretching to the limit.

Note: Left and right completion 1 time is 1 group, and each time it is done1group.

D, perfect chest shape

Step 1: Inhale, stand upright, with your feet shoulder width apart, clench your fists with both hands, and lift your elbows parallel to your chest after bending.

Step2: Exhale, push your hands forward slowly, concentrate your strength on your chest, and then slowly return to the position of Step 1, and repeat 8 to 12 times.

E. cobra pose

Step 1, prone, hands under shoulders, forehead touching the ground, legs straight and close together;

Step2, inhale, lift your head, chest and waist in turn with your hands as support, keep your pubic bone close to the ground, and then take a deep breath for 8 times;

Step3, exhale, the body relaxes the waist, chest and head in turn, and recovers.

5-style yoga teaching 2 triangle style

1, start to stand, separate your legs, inhale, and extend your arms to both sides;

2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and take a deep breath for 8 times;

3, inhale, the body slowly returns to upright, and repeats on the other side.

Function: strengthen the stomach, eliminate the fat on the side of the body, stretch the body and eliminate the tension of the spine.

Pocket PC locust type

1, prone, hands on your sides, legs together; Inhale, slowly lift your left leg and keep breathing for 8 times;

2, exhale, put down the left leg, change sides and repeat.

Function: Strengthen spine, enhance back muscle capacity, improve pelvic blood circulation, and assist in the treatment of reproductive system diseases.

Leg extension

1, sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time;

2. Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again.

Function: Massage abdominal cavity to promote digestion. Promote the health of reproductive organs, increase the blood flow of bladder and prostate, and be full of vitality.

Tips for men's yoga

1, Yoga is for yourself. Listen to your body's feelings, stop if you feel uncomfortable, and be sure to do it step by step.

2. When I first started practicing, I occasionally felt dizzy and sick because of the wrong breathing method. Don't be nervous, just pay attention to the combination of breathing and posture, and stick to it and you will get better soon.

3. Try to wear loose clothes to practice. You need to bring water and towels to Bikram yoga class.