It's a more vivid statement to gain three pounds every holiday, because if you really take it seriously, it's really normal to gain three or two pounds during the 10 8-day holiday, but most people don't want to gain weight, but want to maintain their current weight or lose weight. Some occasions you can't control eating, such as going out to eat or having a family dinner, but some occasions you can control it.

Is there any good way to keep yourself from getting fat during the holidays? On formal occasions, it is good to eat at home by yourself, because although you eat the same meal, you eat different things, so your energy is definitely different. For example, if you usually eat some rice, my light meal is basically 500~ 1000, but if you eat barbecue, it is about 3000, which is several times worse, although it is the same. Since we can't control when to get together with friends and eat with family, we can only control it in peacetime.

It is very useful to control the time of eating and not eat supper at night. If you want to lose weight, eat less or skip dinner. If you persist for half a month or a month, you will definitely lose weight and your figure will definitely change. Therefore, this meal in the evening is very important. Don't eat what you shouldn't eat. Basically, you shouldn't eat anything after 8 o'clock, because you shouldn't eat your stomach at this time. It will affect the distribution of energy in your body. 12 Eating so much at noon is different.

Proper exercise after going out of the street is also necessary. No matter at work or at school, taking half an hour to do some aerobic exercise and anaerobic exercise every day can have a good exercise effect, consume energy and be healthier, because eating is easy to get fat. If you let go of your belly, 18 days, you will gain a few pounds, but if you want to lose weight, it's no problem at all.