Woman beauty tea
Chrysanthemum Tea
Chrysanthemum tea has a good effect on reducing fire, and it also has a good effect on removing toxins accumulated in women. For female white-collar workers who work in front of computers for a long time, drinking a cup of chrysanthemum tea every day is very good for detoxification, and once the toxins are discharged from the body, it is very helpful for women's beauty.
rose tea
Roses contain a lot of vitamins, which can help relieve women's fatigue, and in many cases can help women adjust the symptoms of qi and blood deficiency. Of course, in women's physiological cycle, you can also drink rose tea to prevent anemia, so it has a great effect on beauty beauty.
lemon tea
Lemon tea is a kind of tea with good detoxification and weight loss effect. Lemon contains a lot of vitamins, which has a good decomposition effect on melanin in women's bodies. It can also inhibit the production of melanin and reduce the formation of spots on women's faces. Therefore, drinking more lemons is helpful for beauty, and lemon tea can also help women lose weight.
Gouqi tea
Lycium barbarum is a common medicinal material belonging to traditional Chinese medicine, and it is also a necessity for women to enrich blood. Many times Lycium barbarum is very helpful for women's qi and blood conditioning, and Lycium barbarum is also more common. Therefore, drinking more Lycium barbarum tea can help women nourish yin and blood, nourish the liver and replenish qi. Even if the blood is insufficient, you can drink this tea, which can help you stay beautiful.
The misunderstanding of women drinking tea
physiological period
Do not have the habit of drinking tea during a woman's physiological period, because the ingredients in tea will absorb iron and affect the normal blood supplement.
be pregnant
If you continue to drink tea during pregnancy, it will increase the burden on the kidneys and affect the normal urination times of pregnant women.
menopause
Menopausal women are in a period when they are easy to get angry and are prone to fatigue symptoms, so drinking tea will have side effects, so it is better not to drink tea.
Beautiful fruit
1 grape
Grape is the king of beauty in the fruit world. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin b3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
The most effective way to eat grapes: eat grapes without spitting their skins.
Grape skins and seeds are rich in nutrition. Grape seed is rich in antioxidant and anti-aging substances, which is called opc. Its efficacy is dozens of times that of vitamins C and E, and grape seed is easily absorbed after entering human body, with 85% bioavailability in human body, which can enhance human immunity and delay skin aging. So when eating grapes, eat the skin and seeds together.
2. Red pomegranate
Red pomegranate is the best fruit for antioxidant beauty, and the delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more radiation-proof than polyphenols contained in red wine and green tea? Awesome? .
The most effective way to eat pomegranate: juice.
Fruit juice (beauty juice: 100 ml fruit juice contains vitamin c98 mg) needs to be added with appropriate amount of cold boiled water, and crystal sugar, milk or honey should be added according to personal taste and physical needs, which is fragrant and delicious. It can nourish skin and restore luster.
Step 3: tomatoes
Tomatoes contribute to longevity, mainly because they are rich in lycopene. ? Lycopene, called plant gold, is a carotenoid and the strongest antioxidant in nature. ? Its antioxidant effect is twice that of carotene, and it has strong effects of scavenging free radicals, promoting cell growth and regeneration, and delaying aging.
The most effective way to eat tomatoes: raw food is better than cooked food, and drinking tomato juice when cooked is better.
Mature tomatoes absorb lycopene more easily than raw tomatoes, because lycopene is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes. Because the heating time is too long, lycopene in tomatoes will decompose automatically.
4. Mulberry
It is rich in nutrients, including various amino acids, vitamins, organic acids, carotene and other nutrients, and its mineral content is much higher than that of other fruits, mainly including potassium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
The most effective way to eat mulberries: try to eat black and purple, and eat less on holidays.
When buying mulberries, try to choose black and purple ones. Because the skin of mulberry is very thin, it should be handled with care. The bought mulberries can be soaked in clear water for a while, washed and eaten directly. Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache.
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