0 1. Regular massage of calf muscles is an effective way to eliminate calf muscles, but it takes a long time to get results. As we all know, Victoria Song's calf muscles are particularly developed because of dancing. In a variety show, the guest asked Victoria Song how to lose weight, and Song Qian replied that he should massage the calf muscles vigorously. An easier way is to make a fist with both hands and press the calf muscles with your finger joints. The strength can be appropriately larger, and the effect will be better. Victoria Song also said that when he massaged, the pain in his calf muscles was intense, but if it didn't hurt, it wouldn't have a good effect.

You can also use auxiliary tools such as mace roller and dragon ball massager for massage. Usually at home, you can sit on the floor directly, put the mace under your calf, support your body with your hands, and let the mace roll while your calf presses the mace roller. The process is painful, but the effect is quite good.

02. Do more stretching exercises. If you are free at ordinary times, you can also do some stretching exercises for calf muscles. When I was in physics class before, my physics teacher taught me a very simple movement. After the heels are close together, the soles of the feet open outward to form a 60? The acute angle of the left and right, and then stand on tiptoe rhythmically, keeping the heels together from beginning to end. This group of movements can last for about 3-5 minutes, just do three groups every day. Over time, you will find that your calves become thin and straight. However, this action is very tiring. After finishing, you must pay attention to massage to avoid sore calf muscles the next day.

You can also search online for some action videos of calf muscle stretching and follow the instructions in the video. It should be noted that when doing calf stretching, you must find the right position, otherwise, your calf will only get thicker and thicker.

03. Leg-stovepipe needle eliminates calf muscles. If you are eager for success and don't like sports, you can go directly to a regular beauty hospital to inject leg-stovepipe needle to eliminate calf muscles. In order to have a better figure, many female stars also choose to inject skinny needles. Of course, the price of stovepipe needle is not cheap, so you should consider it clearly before injection. Your calf will not taper immediately after the injection of the leg-thinning needle, but will gradually taper over time. I have a friend who had a skinny leg needle because of his muscular calf. About a month later, his calf showed obvious changes.

However, stovepipe needles need to be supplemented regularly, and some people may have to go to the hospital to give two or three stovepipe needles to their calves to have a lasting effect. Moreover, if you walk in the wrong position, the calf will gradually thicken, so the stovepipe needle has no permanent effect.

In short, stovepipe is not easy. Losing weight requires a certain amount of energy and time, even money.