Is it better to squat hard or hard? Using a belt can really help your core, so that you won't be unable to exercise further because your back and core muscles are not strong enough during training. However, you should not rely too much on the aid of the belt. If you have a certain degree of mastery of movements, you can choose to put your belt aside and exercise your core muscles moderately during low-intensity training.
When you are training in five groups 10RM(RM is the maximum number of repetitions), your body can still withstand such intensity, so you don't need belt assistance; When you want to do heavy and high-intensity training, it is recommended to use a belt to strengthen the core. On the one hand, it can help you complete the action, on the other hand, it can avoid the injury caused by inaccurate action.
The traditional type of waistband is similar to the shape of a waistband, and is fixed by a buckle, and the tightness can be adjusted according to individual needs during operation. The disadvantage is that it is more troublesome to put it on and take it off. If you are used to fastening when doing actions, you need to fasten them again before and after each group of actions, which is time-consuming (especially when you are panting to death, you have to untie your belt to rest).
According to the material, thickness and fastening method, it can be subdivided into more types. It is recommended to climb more articles when buying, and choose the appropriate protective gear according to your own training methods to make your fitness effect get twice the result with half the effort!
Precautions for squats: All knees are simple joints, and there is not much muscle or fat, so once you feel pain, it means you are injured. When we squat, we must pay attention to the fact that our knees should not be buckled or abduction, and our knees should be kept vertical. Once our knees are buckled in, the angle of the knees is not enough to support the whole weight of the body, and it is easy to get hurt. Moreover, pay attention to the squat mainly in the middle of the sole or heel. If the achilles tendon feels pain during exercise, it may be that the toe force is wrong and it is easy to cause sprain.
Also, pay attention to straighten your back and tighten your back when squatting. Novices generally ignore this point. Once you feel back pain during exercise, you should straighten out in time. Don't hold on to the pain. The gain is outweighed by the loss. Also pay attention to hip flexion. The function of hip flexion is to strengthen the training effect of hip muscles. When squatting upright, hunchback will lead to excessive stretching of the spine, while hip flexion can keep the spine neutral and protect our waist muscles.
Another noteworthy point is that after we squat, we'd better not get up too fast. Because if you get up too hard at once, it will easily lead to blood not flowing back to the brain in time, and finally lead to dizziness and other symptoms.