How to improve skin relaxation, so-called senile and facial relaxation, seems to be a natural phenomenon. Everyone wants to have smooth and delicate skin, and don't want beauty to grow old with your age. The following details how to improve skin relaxation.

How to improve skin relaxation? 1 1, keep exercising.

As we all know, physical exercise can keep you young. People who exercise regularly are younger than those who don't. Be able to do more aerobic exercise to lose weight, such as running for more than 30 minutes every day. After sweating, the basic metabolism of the skin will be very fast. It can not only improve skin relaxation, but also improve physical fitness. Expanding the intensity of exercise can also lose weight.

2. Wash face alternately with hot and cold water to resist relaxation.

In the case of ordinary cleansing, first wash your face with warm water, open the pores of your skin, rub cleanser on your palm, then apply it on your face, clean it, then wash it with cold water twice, that is, use the basic principle of heat expansion and cold contraction to improve skin relaxation.

In addition, maintaining a stable habit of small expressions is conducive to improving skin relaxation. You can exercise your facial muscles by eating bubble gum (but don't overdo it), so as to slow down the decline of your skin and make your skin more plastic!

3. Vitamin C should be supplemented appropriately.

Vitamin C is an indispensable key ingredient for women to delay aging. It can not only promote the transformation of skin fibroblasts, but also resist the opponent who causes skin aging-oxygen free radicals, thus improving the skin's resistance and preventing the ability of consciousness and work, and slowing down the skin's decline. Therefore, it is very important to slow down skin aging and resist facial sagging.

4, facial scraping

Cupping has long been widely known in China. By the Tang Dynasty, everyone knew how to use cupping to see a doctor. Moreover, facial scraping can not only promote the blood circulation system, but also accelerate the basic metabolism of the skin, promote the decline of somatic cells and make the skin young forever! Shaving is very popular in beauty shops. You can go to a beauty salon and ask a professional to shave, and do it regularly. If you come out for a long time, your face will be white and red. This is a good beauty method!

5, sunscreen isolation is very important.

Ultraviolet rays in the sun do great harm to the skin, and once the damage is caused, it is difficult to repair it, especially for mature skin, whose self-resistance and maintenance ability is not as good as that of young skin.

At this time, once exposed to too much direct ultraviolet rays, it is very easy to grow dark spots, induce wrinkles, and make facial skin more and more relaxed and lose extensibility. Therefore, the sunscreen isolation course must be started all year round. It is also important to completely remove makeup after washing, so as not to cause blockage and new troubles to the skin.

Step 6 supplement collagen powder

The embrittlement of skin is mainly manifested in skin relaxation and wrinkles. Collagen powder outflow is the key reason for human skin aging and energy decline. Adequate intake of collagen powder can help us replenish the nutrients that flow out, and it has many functions such as moisturizing, hydrating and whitening the skin, which is beneficial to the connection of muscle cells and makes the skin quite plastic and shiny.

How to improve skin relaxation 2 1? Wash your face alternately with warm water and cold water.

Wash your face with warm water first, and then rinse with hot water, which can stimulate the skin and improve the firmness. The water temperature should not be too high, just control it at about 37℃ to avoid moisture taking away oil and aggravating dry skin. In addition, to do a good job of cleaning the skin, deep cleaning should be carried out after makeup, and some substances blocking pores should be removed in time.

2. Adjust the diet.

Overeating will increase the burden of gastrointestinal tract, lead to overnutrition, abnormal skin metabolism, and skin elasticity will be weakened due to overstretching. In addition, you can't go on an excessive diet to lose weight, so as not to lose nutrients, and the skin can't get the supplement it deserves, which makes the skin droop and relax.

Usually, we should keep a balanced diet, eat three meals a day regularly and quantitatively, and eat more green leafy vegetables and fruits, which contain enough water, vitamin C and vitamin E, etc. , and has antioxidant effect, which can prevent skin aging and keep skin tender and smooth.

Step 3 exfoliate properly

Proper exfoliation can better absorb skin care products, but the amount must be controlled. If you exfoliate frequently, it will make the skin lose its protective barrier and aggravate skin relaxation. It can be removed once a month. Avoid frowning, squinting, raising eyebrows and other exaggerated expressions, which will cause skin relaxation due to overwork. Avoid pulling the facial skin, which may cause the fibrous tissue of the skin to lose elasticity and become loose.

4, add appropriate enzymes to the skin.

Enzymes can stimulate the activity of cells, and at the same time enhance the decomposition ability of protein. When the body lacks enzymes, it will decrease the activity of cells, weaken the decomposition of protein, and at the same time, it will induce skin relaxation and large pores. Usually eat more dairy products rich in enzymes.

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Sun protection must be done well, and most facial skin relaxation is directly related to excessive exposure. Therefore, you must apply sunscreen before going out, eat more foods, vegetables and fruits rich in collagen, keep a positive and optimistic attitude and ensure adequate sleep.

How can skin relaxation improve the causes of postpartum abdominal skin relaxation?

1, physiological reasons

How does postpartum abdominal skin relax? Why does puerperal abdomen appear slack? One of the main causes of postpartum abdominal skin relaxation is due to physiological reasons. Pregnancy in October causes the pregnant woman's stomach to swell with the gradual development of the fetus, so the postpartum woman's stomach will relax for a while, and it will take a while for the postpartum woman's stomach to recover.

2, varicose veins

Another common cause of postpartum abdominal skin relaxation is varicose veins. Before pregnancy, pregnant women will have different degrees of edema due to various factors. Although the symptoms of edema in postpartum women are gradually improving and recovering, it is difficult to return to the intermediate state in a short time, so varicose veins are also a common cause of postpartum abdominal skin relaxation.

3, improper diet

In addition to the above factors, postpartum abdominal skin relaxation may also be caused by improper postpartum diet. Because postpartum women are weak and need diet conditioning. However, if the postpartum diet is too greasy or tonic, it will aggravate the postpartum abdominal skin relaxation.

4. Lack of exercise

The common cause of postpartum abdominal skin relaxation may also be due to lack of exercise after delivery. Because pregnant in October, a woman's stomach will definitely swell, so the recovery of postpartum women is particularly important. It is difficult for women to recover the skin on their stomachs by lying in bed for a long time after delivery.

How to do postpartum abdominal skin relaxation?

1, drink plenty of water

How to do postpartum abdominal skin relaxation? How does postpartum flabby abdominal skin restore firmness? Postpartum abdominal skin relaxation not only affects beauty, but also adversely affects maternal health. In order to improve the symptoms of postpartum abdominal skin relaxation, it is recommended that pregnant women drink plenty of water after delivery. Drinking proper amount of water after delivery is helpful for pregnant women to eliminate toxins in their bodies and restore the elasticity of abdominal skin.

Step 2 get enough sleep

In order to improve the symptoms of postpartum abdominal skin relaxation, we should not only pay attention to the supplement of water, but also ensure adequate and good sleep quality. Because poor quality of postpartum sleep or less sleep time will lead to poor recovery of maternal body, it is recommended that pregnant women with loose abdominal skin after childbirth try to supplement sleep and help their stomachs recover.

3. Diet therapy

What should I do if my stomach relaxes after delivery? In order to help the parturient improve the present situation of postpartum abdominal skin relaxation, we can also start with postpartum daily diet. In addition to avoiding too greasy and fatty foods, postpartum flabby abdominal skin also needs to pay attention to eating foods rich in vitamin E, alkalinity, collagen and iron, which can effectively help women recover firmness. In addition, postpartum flabby abdominal skin also needs to pay attention to the reasonable collocation of diet, remember not to supplement blindly.

4. Abdominal exercise

As we mentioned earlier, one of the causes of postpartum abdominal skin relaxation is lack of exercise, so in order to improve the condition of postpartum abdominal skin relaxation, we suggest that pregnant women should exercise moderately according to their physical recovery, and in order to help improve the symptoms of postpartum abdominal skin relaxation, we suggest that pregnant women can do some simple abdominal exercises to help the recovery of abdominal skin.

5, abdominal massage

Mothers can also cooperate with some simple abdominal massage to restore the tightness of postpartum abdomen. A new mother can apply a layer of essential oil first and then massage her abdomen clockwise. Proper massage can effectively accelerate the blood circulation around the postpartum abdomen, which will be of great help to restore the firmness of the postpartum abdomen.