I've been thinking, if I can't even control my body shape, what can I do? I can't stand it, then there is no need to endure it! So, at the end of 20 18, I began to look for a healthy slimming plan.
Why do you say healthy slimming plan? In the past two years, I tried 7-day meal replacement therapy twice to lose weight. Although I can keep on losing weight, I feel a little empty. I find that eating it again will soon grow back. Obviously, this way of drinking meal replacement powder and not eating anything else is against humanity for me. Uncomfortable, unsustainable and not worth promoting. A healthy and slim figure is what I want to pursue!
I went to Futian to visit and consult a teacher with 20 years' experience in nutrition and natural medicine, Mr. Mai Yuxi. She provided me with a systematic diet adjustment and nutritional supplement scheme (called low-carbon ketogenic diet), and I also bought a slimming course summarized by Yu Jun, a psychological counselor, and also bought a live chat course and books from Angel Tong, a teacher who instructed Lin Chi-ling to slim down. I also listened to the essence of 10 times. What I do may be because of my current style of doing things. I will gather the strength of many families and form my own concrete action guide! This time, I mainly focus on Mr. Mai's plan.
Now tell me how I did it.
First, clarify the significance and value of reducing fat and slimming for yourself? Stick to your faith and don't leave yourself alive! Why is it more important to do what than how? This is the initial intention, which can directly affect the future direction of the event, so be sure to ask yourself more why you want to lose fat. The more answers, the stronger the motivation. What are the consequences of not doing so? The more lists, the better! Cross-reference will also promote the power source (I call this link the first way to lose weight)
As for cutting off the retreat, I did this: 20 19 19 In late October, I sent 1 a friend saying that I must finish the goal of reducing fat 10 kg before March 25th. Public commitment is a good way of self-discipline, which will urge you to act. After all, no one really wants to be a person who just talks and doesn't do it.
At the same time, I read Wu Zhongqing's "Manual for Human Body Use" nine years ago, and the book mentioned a trick to make the body healthier: "three tricks in one form". The main talk is: go to bed early and get up early every day, pat the pericardium meridian of your hands and the gallbladder meridian on the outside of your legs. This long-term persistence can not only nourish the body's qi and blood, but also detoxify and lose weight. Because I have personally experienced these two situations, the belief of going to bed early and getting up early has long been deeply valued in my subconscious. And I firmly believe that this is correct and effective, as long as you stick to it, it will definitely be of great help to your health. **
Let's see what a ketogenic diet is. This is a diet plan that advocates high fat, low carbohydrate (porridge, noodles and rice), protein supplement and other nutrients intake. Diet emphasizes eating more high-grade fats, such as meat, fish and eggs (one of the best foods, but China people generally have a wrong understanding of eggs). At the same time, you should also eat good oil, preferably deep-sea fish oil, virgin olive oil, coconut oil and so on. This diet is accompanied by a short period of fasting. Scientific research also shows that ketogenic diet has high therapeutic effect on Parkinson's disease, Alzheimer's disease, muscular atrophy and autism.
So what is low-carbon water? As the name implies, it is to reduce the intake of carbohydrates (porridge, noodles, rice). Because carbohydrates are high-starch foods, starch will be converted into polysaccharides (the main raw materials for weight gain) after digestion. Then why reduce fat and implement low carbon? Because if you eat too much carbohydrates and exercise less, the excess carbohydrates will be converted into fat and stored. So I didn't eat any carbohydrates during my fat loss. Some people say, can you stand it? Of course, there is plenty to eat. (When Fan Deng was talking about the book "Ancient Brain", he preached that the teacher who successfully lost weight also asked him to adopt a ketogenic diet, completely cut off carbohydrates within 33 days, and intermittently fasted for 1 ~ 2 days, which probably means that he let his body produce ketones and lost 15 kg in one month, and also mentioned the occasional short-term fasting during the fat reduction period).
Breakfast list
Drink some warm water first, Lexian 1 bag+1 spoon protein powder (water should not be too hot), nutrients, fruits and vegetables, and 2~3 eggs.
Chinese food and dinner list
Paochong Lexian 1 set meal+1 spoon protein powder (water should not be too hot), nutrients, soup (don't drink without soup), various vegetables, meat (fish, chicken, beef and mutton, etc.). I didn't have pork at that time because its nutrition was not as good as that mentioned above. Just eat 7 minutes full, and you can eat less for dinner. I need to restrain myself before I lose weight in the early stage. Once you lose weight and form an easy-to-lose physique, you can let go. For example, I am in this state at present.
My key points to pay attention to in reducing fat:
1, 1.5~2 hours before lunch and dinner, Mr. Mai suggested supplementing 1 Baolexian+1 spoon protein powder to avoid overeating due to being too hungry for dinner. This is what Teacher Mai said: If you can't lose weight by eating three meals a day, then eat five meals:)
2. Pay attention to the order of eating! Eating the right ingredients, eating the right order is very important! Eat nutrients first, drink soup, then eat fruits and vegetables, and finally eat meat (after losing weight successfully, eat like this).
3. chew slowly. Teacher Mai suggested chewing 36 times per bite (I didn't do it, but I didn't wolf it down).
4. It is forbidden to eat sugar, porridge and noodles during weight loss.
Fourth, reasonable exercise is very important (aerobic exercise):
1. I get up at 5 o'clock every morning to do 108 worship. Going back to my hometown in Ningxia during the Spring Festival, I can't afford to do this sport, so I use the way of walking 5000~ 10000 steps every day instead. It's MINUS 7 degrees, wearing a down jacket, a hat and a mask every day, because the target is pulling me forward.
2. Do 40 sit-ups every day (thin belly)
3. Pat the gallbladder meridian (thin buttocks and thigh fat) and pericardium meridian (thin arms) on both sides of the thigh every day.
To sum up: If you want to lose weight successfully, you need to avoid eating high-carbohydrate and high-carbon water and stay away from fat. As long as we reduce excess fat, it is said that we can reduce the incidence of cancer and diabetes.
Re-emphasize: to reduce calories is not to eat less meat, but to eat less noodles (please learn the book "Cereal Brain" by yourself for details). Eat more eggs, eggs are food that people have misunderstood for a long time!
Before March 25 this year, my weight was reduced from the initial 59.5 kg to more than 53 kg, and my stomach, buttocks and buttocks were all thin. This incident made me feel very fulfilled, and at the same time planted a positive anchor about the success of losing weight in my heart. This sense of experience has a very positive guiding value and significance for my future development in all aspects.