Insist on hula hoop exercise for half an hour every day, which can fully move the trunk. Through the contact between the hula hoop and the body, it can also play a certain massage role on the waist and abdomen, and it is also helpful to promote intestinal peristalsis and improve constipation. For the specific experience, please refer to Mint Weight Loss Forum: Hula hoop slimming for 30 minutes to turn away excess meat (Figure).
Because the intensity of hula hoop exercise is not great, it is not enough for friends who need to lose weight all over. For people with little weight problem, it is still useful to stick to it for a long time and gradually increase the time.
Mint fitness expert group