Among the vegetables to lose weight, carrots are my top priority. I just like the compactness and convenience of carrots. I like boiled, uncooked and mixed in salad. What I like best is that carrots are economical, well preserved in the refrigerator and delicious.

They are very healthy. Imagine all the beta-carotene and fiber! They made health bars that can be dipped in hummus. Immerse yourself in the right amount of flavor-you don't have to drown the whole carrot stick. They won't get stuck in your teeth.

2. Mushrooms

Mushrooms are delicious and versatile. You can put them in almost anything! Put them in a frying pan with chicken or fish and a pinch of mixed herbs, or put them in an omelet with tomatoes and chives. Nothing is faster than putting mushrooms and caramelized onions on lamb chops.

Because they have almost no taste of their own, they can blend into anything you are cooking! The best example I know is to use half-cut mushrooms (equal weight) instead of half-cut mushrooms, and then cut them into hamburgers or meatballs, or season them with Bologna sauce. No one will notice this, because the flavor is enhanced and the texture of the meat is increased without increasing the kilojoule. Mushroom growers call it "fusibility".

3. Cucumber

Cucumber has a lot of water and meat, but no fat and carbohydrates. Now, it has many different lengths and shapes.

There is one for every occasion. I use "small pieces" cut vertically and dipped in a quarter, but like longer pieces, they are used for apples and cucumbers on salads and sandwiches. Same as above, used for raw fennel and radish.

celery

Celery, like cucumber, is almost water and hardly provides kilojoules, so it is very suitable for losing weight. You can also get fiber. This is another kind of vegetable, very delicious, but crunchy.

5. Broccoli

Broccoli has really worked since low-carbohydrate/ketone followers began to look for low-carbohydrate substitutes for potatoes, rice and pizza. It's easy to understand why. This is a low-density food, which contains no fat, a lot of fiber and tastes delicious. When you try to lose weight, it is a wonderful vegetable because it has a wide range of uses. Can it replace a pile of mashed potatoes? Or a bowl of rice, and then drastically cut carbohydrates and kilojoules.

You can make everything with broccoli, from pizza to broccoli steak in a frying pan. Cauliflower is a long way to go, so why not spend a lot of money to buy it in season?

If you don't like it all the time, please try to cook it gently-just to remove its toughness and make it soft and chewy. Don't overcook it.