A woman's girdle
This is the most direct and effective method, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better.
be/go on a diet
Dieting and losing weight is not the best policy for lactating women. Pay special attention to keep up with nutrition, as long as you don't overeat and eat a high-fat and high-protein diet.
♀? sports
Take a walk in the room before the full moon after taking out stitches, do some simple housework after the full moon, run properly, and jog for 30 minutes every morning and evening. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
♀? Do yoga
Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure.
Reasonable diet
Not only can't overeat, but also a reasonable diet. Drink two cups of milk every morning and evening, eat more fruits and vegetables, which are rich in vitamins and fiber. Try not to eat sweets or fried food.