As a star artist, you should resist everything except your superb acting skills. People will be magnified several times under the lens, and all shortcomings will be exposed. If you don't want to be spit out, you must strictly manage your body. As we all know, everyone in the entertainment circle is cruel to lose weight, and Stephy is no exception.
When it comes to Stephy, everyone is familiar, cheerful and full of personality. Most of the roles played are overbearing female No.1, so that fans call her "Brother Seven". Career love has a double harvest, and happy life has also been frequently searched.
While living in an orderly way, Stephy once had a memory that he didn't want to look back. Getting married and having children is something to be done at every stage. After pregnancy, the weight soared 1.20 kg, and her figure was seriously out of shape. In order to return to the entertainment circle, she made a lot of efforts. Once again appeared in the public eye, weighing only 90 pounds. The netizen lamented: It is worthy of being the Seventh Master.
Netizens began to wonder how she lost weight. Qi Wei once shared several points on social platforms:
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Step 1: Develop good habits.
1, get into the habit of drinking warm water in the morning.
Scientific research shows that drinking warm water in the morning is conducive to increasing satiety and reducing the desire for food. Drinking eight glasses of water every day is scientifically based, and the human body guarantees 2500-3500ML every day. If the intake is sufficient, the metabolism will also accelerate. Fat and toxins in the body are excreted, forming a thin body.
2, proper intake of black coffee
Black coffee has a certain detumescence effect, which is obvious for people who are in the period of losing weight. It can both refresh and reduce swelling. Do not take a certain amount of any substance, and do not overdo it.
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Step 2: Control your food intake.
There is a certain standard for people's daily intake. If it is too low, it will cause the imbalance of various indexes of the body, which is not conducive to health. A reasonable diet can reduce food consumption by 200 calories at the same time. Control no more than 1200 calories a day, and never go on a diet to lose weight.
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Step 3: Exercise more.
For losing weight through exercise, Stephy summarized several fitness programs suitable for families, office workers and baby mothers.
1, warm-up exercise: No matter what exercise you do, the first step is to warm up, and the warm-up exercise will not affect the subsequent exercise. The main events are: chest enlargement, lunge and opening and closing jump.
Carry out project training:
Squat 20/group.
Sit-ups 15.
15 open chest and jump.
Kick 10.
2. Stretching exercise: it is the finishing work of all projects. Don't overstretch to avoid injury.
Main items: arm stretching, thigh stretching, foot stretching, abdominal stretching, etc.
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Summary:
No one is born perfect. For some shortcomings, the only thing that can be changed is yourself. It is better to prove yourself than to complain. Change yourself and turn your increased weight into vision and knowledge.
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