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How to match the diet with a small Q bottle of meal replacement milkshake to achieve the effect of reducing fat?
Breakfast: Qinlight Whey Protein Bar+Bread+Tomato

Breakfast in the morning: no.

Lunch: black sesame balls+sauce cakes+vegetable steamed bread+pumpkin rice soup+fried eggplant with beans.

Lunch: crisp peaches

Dinner: Qinlight small Q bottle meal replacement milkshake+egg+cucumber.

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