1, sitting on the bed, legs slightly bent, feet on the ground. Gently pinch the leg from the left and right sides with your thumb and forefinger, then gently knead it from the ankle until the leg feels slight pain, and then practice the above actions with the other leg for half an hour. This simple method of massaging stovepipe can make it slimmer, thus achieving the effect of losing weight.
2, sitting on the bed, legs slightly open, knees slightly bent feet on the ground. Hold your ankles with your hands, gently massage your legs with your hands from bottom to top, and practice the above actions with your other leg for half an hour later. Massage stovepipe can relax the legs, and also accelerate the burning of leg fat to make them slim, thus achieving the effect of stovepipe.
3. Sit on the bed with your knees and feet on the ground and your legs in your hands. With the strength of the palm, press from bottom to top with your fingertips. When the leg muscles feel sore and the skin is slightly red, you can change the other leg to practice the above exercise. This stovepipe massage method can promote the blood circulation of the legs, and it can also keep the legs away from the troubles of fat and make the legs easily thin.
4. Stand with your legs slightly open, bend your body downward with waist strength, and beat your legs alternately with your hands up and down to relax your leg muscles, which can also quickly disintegrate the fat accumulated in your legs. Often patting the legs like this can keep the legs away from the troubles of fat, easily slim out a slim curve and achieve the effect of stovepipe.