Mild aerobic exercise In fact, mothers should not be too anxious to lose weight after childbirth, and should maintain a peaceful attitude, because her body needs to recover slowly half a year after childbirth, so at this time, it is not necessary to consider which exercise has a better slimming effect, but what exercise is more suitable for them. In the second month after delivery, you can do some moderate exercise, such as simple aerobic exercise, which can make your body recover slowly. If you want to lose weight, your body needs a period of deep breathing, which is a good way for Ma Bao in the second month after delivery. You can also take a walk and do postpartum yoga.
Breathing exercises are very important. If you want to lose weight through some exercise two months after delivery, the better exercise is aerobic exercise related to breathing, such as abdominal breathing. Inhale with your nose when lying flat, bulge your abdomen, and then exhale slowly. There are also head and neck exercises, abdominal muscles, chin close to the chest, and then return to the original position, repeated. In addition to exercise, we should also pay attention to the changes in diet. You can eat some fruits, such as apples and pitaya, which have the effect of losing weight and can help you lose weight better.
Many mothers who have given birth are busy taking care of their newborns in the first few months. After all, many mothers are inexperienced, have a lot to learn and have to breastfeed. During this period, the treasure mothers are actually very hard. Keep a peaceful mind. You are beautiful. There is no need to lose weight in a hurry You should take care of yourself and keep healthy.