Sit in a chair, cross your legs, bend your knees to the sides and put your hands on the sides of the chair. When exhaling, close your abdomen, exert your arms, lift your hips and lift your legs off the ground. Keep breathing for 5-8 times. Lower your body, change the direction of crossing your legs, and repeat the same action. If you can't do it at first, you can lift your legs and slowly move your hips away from the chair. This action can strengthen the strength of the arms and abdomen, so it can help us to reduce the weight of the hips, legs and abdomen. This is something male friends can't miss. We can protect our health in this way.
Breathe in with your arms around and enlarge your chest. Spread your arms to your sides. When exhaling, put your arms forward and your right hand on top of your hands. When inhaling again, the spine stretches, the abdomen shrinks, and the hands are slightly raised. Keep your shoulders flat and don't shrug. After several breaths, relax and open your hands, change your left hand and practice on the floor. This formula can effectively exercise the muscle groups of the arm, reduce the excess fat of the arm, expand the back of the scapula, strengthen the blood circulation of the upper back, and relieve the stiffness and pain of the upper back.
Stand upright like a dove, shift the center of gravity to your left foot, lift your right leg and bend your knees, grab your right foot with your left hand and place it at the elbow joint of your right hand. Inhale and stretch your left arm upward, exhale and relax your shoulders, put your hands together in front of you, and expand your chest and shoulders when inhaling again. Keep breathing a few times, and then practice on the other side. The focus of asana is to look straight ahead, concentrate on keeping the body stable and stress evenly inside and outside the soles of the feet. This formula can stretch the front thigh, strengthen the leg muscles, effectively shape the leg lines, make the buttocks firmer, and at the same time strengthen the coordination and control of the body. Balancing posture can effectively improve the concentration. But also help male friends to exercise, so pay attention to this method and don't miss it.
This is the method we recommend to you. These aerobics are very good. For male friends, we can help you recuperate in the office in this way. Not only can you lose weight successfully, but you can also help you exercise. Let's not miss it.