The strength and softness of muscles will be greatly improved. Aerobic boxing requires quick and powerful action when exerting force, and natural, relaxed and fast contraction. Through local and comprehensive action exercises, the movement speed is gradually accelerated during the practice, and muscle fibers are stretched and contracted repeatedly, so that the strength and elasticity of muscles are enhanced and the reaction speed is accelerated. Various kicks are very effective for the flexibility of lower limbs.
Strengthen joint activities, muscle endurance, and the body is no longer stiff.
Coordination and balance will be significantly improved.
Burn calories, increase muscle mass, and lose weight. Aerobic boxing is used for a long time, and maintaining a low-intensity exercise state requires the use of a large number of energy substances in the body-blood sugar and fat. Therefore, aerobic boxing practice is undoubtedly very beneficial for friends who want to lose weight.
Reduce fat in waist, abdomen, thighs, arms and shoulders. All kinds of boxing and leg techniques in aerobic boxing need waist and abdomen strength. It can be said that the waist-abdomen movement runs through the whole movement, and a large number of waist swings and abdominal contractions make the exerciser's abdomen firm and flat.
Improve the explosive power, endurance, cardiopulmonary function, balance, agility and coordination of muscles, and increase muscle strength.
Eliminate inferiority complex and improve self-confidence and self-judgment ability. Through aerobic boxing practice, physical fitness will be developed, physical health will be improved, and the body will be close to ideal. Therefore, exercisers will be more energetic and confident in their daily life and work.
Aside from the long-term benefits, aerobic boxing is the most obvious way to vent anger and relieve stress in the short term. Imagine an imaginary enemy in front of you. Maybe your boss scolded you all day, or maybe your colleagues didn't cooperate with your work. He will feel much more relaxed after an hour.