Generally speaking, when girls are menstruating, it is a period of detoxification. During menstruation, the hormones of girls will also change. Generally speaking, the menstrual period of girls is divided into three periods: before, during and after menstruation. Generally speaking, it is not recommended to do excessive physical exercise before and during menstruation. To get more effective exercise effect, it should be after menstruation. Let me tell you when it is most effective to start exercising after menstruation.

One week after menstruation is the best time to lose weight.

Generally speaking, a week after a girl's menstruation, the hormones in her body will gradually return to normal. At this time, her metabolism will be accelerated and her digestive function will be improved. During this period, her mental state will be very good. This is the best time to lose weight and exercise. One week after menstruation, you will feel very light, because during menstruation, excess water in the body will be discharged. At this time, it is necessary to control the diet reasonably and carry out targeted physical exercise. Eat less spicy and high-calorie food, eat more vegetables and fruits, and do light exercise such as jogging. One week after menstruation can be called weight loss golden week. If you want to lose weight, you can seize this time.

Second, after menstruation 14 days is the maintenance stage of weight loss.

7- 14 days after menstruation is the maintenance stage of weight loss. Generally speaking, at this time, girls will begin to return to normal life and their metabolism will be very active. At this time, the girl's body temperature will gradually increase and the nutrient absorption will be very good. During this period, if you lose weight quickly and control your appetite, the weight loss effect will be obvious, but if you overeat, your weight will also increase significantly. If you don't pay attention to your diet during this period, the efforts of the "Golden Week" will be in vain. In this period, the best thing is to continue to work hard and consolidate the achievements of the "Golden Week".

Third, excessive exercise is not recommended during menstruation.

During menstruation, girls' metabolism will be very slow, so it is not easy to gain weight. Because the menstrual period of girls at this time will affect the secretion of hormones in the body, it is not suitable for moderate exercise, and excessive exercise will cause stomach pain and excessive blood loss.

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