Dieting can indeed lose weight, but most of the weight lost is muscle and water, and it will cause insufficient gastric motility and indigestion, and then it will easily rebound, malnutrition and skin deterioration.

It's much better to lose weight by fitness. Although the process is a little longer, in the end you get a healthy body. Because the body's metabolic ability is enhanced, the skin will be ruddy and shiny, and it is not easy to rebound.

If it works, remember to adopt it.