If you want to lose weight, you'd better eat a balanced diet and exercise moderately, and don't exercise too much, otherwise your appetite will increase and it will be difficult to lose weight. Hehe, let me talk about my experience of losing weight. My diet is 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. It is also useful to drink a glass of juice before going to bed.