Hello, men and women are different. Men can only lose weight if they have enough leg muscles. More importantly, you used to play football. Then the original muscles and fat ... legs are thicker.

To put it simply, I worked on my muscles. How to practice leg muscles before, now continue to practice.

Simple, practice leapfrog and squat jump. Or land on your toes, 100, and squat down in groups of 5 to 10 each time. Twice a day.

Hope to adopt ~ ~