Because oranges contain a lot of water and dietary fiber, the calories of oranges are low, and the fructose contained in oranges is also very healthy and easy to be digested, so eating oranges will not get fat.

2 How to eat oranges has a good weight loss effect 1. Raw materials for boiled orange: orange100g, ginger 50g, sandalwood powder 20g, salt 20g and licorice powder 50g.

Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes. This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.

2. Steamed oranges with salt Ingredients: oranges 1.

Accessories: a little salt.

Exercise:

1. Wash oranges thoroughly and soak them in salt water for a while.

2. cut the top of the orange, just like an orange cup.

3. Sprinkle a little salt evenly on the orange meat and poke it with chopsticks a few times to facilitate salt penetration.

4. Put it in a bowl and steam it in a pot. After the water is boiled, steam it for about ten minutes.

5. Take it out and peel it. Take the pulp and eat it with steamed water.

3 oranges can't eat anything 1. Milk must not drink milk when eating oranges at ordinary times, because milk contains a lot of protein, and oranges are rich in fruit acid and a lot of vitamin C. When they meet, protein will condense and form lumps that the human body cannot digest for many years. Moreover, after these lumps stay in the human body, they will also cause abdominal pain, diarrhea and other adverse symptoms.

Crabs usually eat oranges, so don't eat them with crabs. Crab is a kind of aquatic food with particularly high nutritional value and delicious taste, but the protein it contains will have obvious chemical reaction when it meets the acidic substances in oranges, and some toxic substances will be generated, which will cause many food poisoning symptoms.

3. Betel nut orange This fruit can't be eaten with betel nut. They are two kinds of existence. If eaten together, it will produce a variety of toxic ingredients, which will not only poison people by mistake, but also endanger people's lives in serious cases. In addition, eat oranges to master the correct eating time. It is best not to eat oranges one hour before meals or one hour after meals, otherwise the acidic components in oranges will stimulate people's gastric mucosa and induce stomach diseases.

4, prawn orange This fruit can not be eaten with prawns, which is his most important taboo, because oranges are rich in vitamin C, and prawns contain non-toxic arsenic compounds. When this substance meets vitamin C contained in oranges, it will be transformed into highly toxic arsenic, which will directly endanger people's lives when it reaches a certain amount. In addition, tannins contained in oranges and trace element calcium contained in shrimps will also produce indigestible components, which will stimulate gastric mucosa and cause vomiting.