Small base can reduce weight through exercise plasticity and diet control. My experience in losing weight is to be slim and look at your figure, so people with a small foundation should not aim at losing fat. The most important thing is your figure. I suggest that fairies need to recognize their physical condition before losing fat, and then lose weight in a targeted way.

If both A and B weigh 100kg, but A's body fat rate is relatively high at 25-27%, while B's body fat rate is 20%, but the proportion of skeletal muscle is relatively large, then their weight loss methods should be treated differently. For example, my body fat rate is very high, so my main purpose is to reduce fat and shape my body lines. If the proportion of skeletal muscle is relatively large, it should be: maintain+change the proportion of skeletal muscle and body fat to adjust the state of the body.

Matters needing attention in losing weight with small base

Exercise more, exercise for 40 minutes every day or every other day, and exercise moderately. If you persist for a long time, the body fat rate will decrease and the muscle content will increase greatly, and the effect will be seen in about half a year. So when it comes to how to lose weight with a small base, it is impossible to lose weight without exercise.

Insisting on exercise is also a very important aspect, especially in the process of losing weight with a small base. Not only exercise, but also try different types of exercise. A single exercise mode may not burn the whole body fat, nor can it drive all parts of the body. So all kinds of exercise can effectively exercise the whole body and make the body slim in all directions. Moreover, after a long period of exercise, the body will start to be lazy and not consume excess calories.