Kick and punch the snake waist. Many people like to do some aerobic exercise to lose weight or stay healthy. Aerobic boxing originated from Taekwondo and boxing. Aerobic boxing can enhance physical fitness and is also a kind of aerobic exercise. Let's learn the snake waist of kicking boxing.

Kicking the water snake waist 1, an aerobic exercise that kicks and punches with the rhythm of music, has a greater amount of exercise than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Jumping/kloc-0.5 to 20 minutes, which is equivalent to about 30 minutes of aerobic dance, can consume at least 200 to 300 calories. For young people who want to lose weight, it is an effective "slimming" exercise. But when exercising, the human body must be in an aerobic metabolism state. The simple human reaction is to breathe normally and not feel dizzy. Subtracting the actual age from the pulse measurement 220 and multiplying it by 60% to 80% can also be the best aerobic training state.

In addition, boxing and kicking also help to relieve stress. Modern people are generally under great work pressure, and sometimes it is inevitable to have the idea of "hitting people". When punching in this aerobic exercise, abdominal muscles are required to contract and shout, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also punch hard and shout are good ways to relieve emotions. No wonder many people who have skipped "boxing" say that it is really enjoyable to vent their emotions in this way and let their physical strength consume moderately.

If office workers want to try, they must pay attention to the use of sheaths at elbows, knees, ankles and other joints to protect tendons and ligaments and avoid strain. In addition, warm up 10 minutes before exercise, relax joints and muscles, and then start punching. If you find muscle aches after exercise, you'd better ice it immediately. Therefore, friends with violent tendencies are most suitable for this sport. However, it should be noted that:

1. Although you can imagine an imaginary enemy when doing boxing practice, don't be too angry, tense up all over, or punch and kick too hard. Relaxation during exercise, that is, punching by hand, will also drive the waist movement.

2. Don't lock your elbows and joints when exercising, the same is true when kicking, and don't stretch your knees too tight, so that you can keep fit and not get hurt.

Boxing is very intense. If hypoglycemia occurs, please rest for a while before deciding whether to continue.

4. If the following situations occur, you can stop practicing, and some parts of the human body have pain and discomfort, dizziness and increased heart rate.

Impact of Kicking, Punching, Water Snake Waist 2 Aerobic Boxing on Human Health

Aerobic boxing can promote people to lose weight, help exercisers to keep fit, promote cardiovascular health, keep fit, play a defensive role, reduce stress and promote physical and mental health.

In the process of punching and kicking, bodybuilders wave their fists with the music, making them freely vent and sweat like rain, which unconsciously plays a good role in cardiopulmonary function and muscle training. It is a new sport to cultivate human health and beauty on the basis of exercise. In other words, in the past ten years, aerobic boxing has just swept the world with its unique sports form and passionate sports atmosphere, and is deeply loved by people.

Matters needing attention in aerobic boxing

It should be pointed out that:

The first is clothing. Wear a hair band, hat and gloves, or wrap a cloth belt around your hands. Wear a tight vest on top and big shorts or trousers on the bottom.

Second, the intensity of the course. Expand or narrow the range of motion according to your tolerance to avoid injury.

Third, action. Be sure to follow the coach's standard movements, control your body and avoid spraining your waist and joints.

(1) Fitness clothes and sports shoes

(2) Tighten the abdomen and jaw, clench your fist in front of your face (defensive posture), and keep breathing normally without holding your breath.

(3) Don't twist forward when kicking sideways, otherwise the pressure will be concentrated on your knees, and stretching your toes will sprain your knees, so twist your toes to reduce the lateral pressure on your knees.

(4) Don't be stiff on your knees to reduce cushioning. Lift your knees when you turn around, or you will sprain the cruciate ligament (5). When you punch, you should drive your shoulders to punch, and you should always look at the target until you finish punching.

(6) Avoid excessive elbow and knee exertion; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.

(7) If the following situations occur, you can stop practicing (leg fatigue, local pain and discomfort, dizziness, increased heart rate, etc.). )

Clothing should be mainly sweat-absorbent, loose sportswear, sports shoes with air cushion and gloves, because gloves can help practitioners effectively close their fingers so as to be more powerful when punching.

Is it suitable for girls who play water snake waist 3 in kicking boxing to practice aerobic boxing?

In fact, girls are very suitable for practicing aerobic boxing. Aerobic boxing originated from Taekwondo, and boxing is a kind of fitness exercise. It mixes boxing, karate, taekwondo, kungfu and even some dance movements, and practices some basic boxing and leg techniques of boxing and taekwondo in intense music.

In the process of punching and kicking, the bodybuilder shakes his fist with the music, so that the bodybuilder can sweat as much as possible and unconsciously lose excess fat.

Aerobic boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.

This kind of aerobic exercise, which punches and kicks with the rhythm of music, has a greater amount of exercise than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Aerobic dance jumping/kloc-0.5 to 20 minutes is equivalent to about 30 minutes, which can consume at least 200 to 300 calories. For young people who want to lose weight, it is an effective "slimming" exercise.

But when exercising, the human body must be in an aerobic metabolism state. The simple reaction of the human body is that breathing is normal and there is no dizziness. It can also be measured by pulse: the best aerobic training state is the heart rate of 220 per minute MINUS the actual age and then multiplied by 60% to 80%.

These are the benefits of practicing this aerobic boxing, which is quite beneficial to the body. If you often do these boxing exercises, you can improve your physical fitness. In fact, both men and women can do this kicking boxing, and doing this aerobic boxing can also lose weight. If it is done by girls, it can also enhance physical strength and improve physical weakness.