Classic quotations of fitness promotion (1) 1, the dream is definitely a blood diamond! Only born from tears and sweat!
2, success is actually very simple, it depends on whether you have this determination!
If you want to get ahead of others, you must suffer after others.
4. Age can't stop you from pursuing your goals!
If you stick to your dream, the whole world will make way for you!
6. I need a strong existence when I am alive, even if this existence is destined to make me lonely!
7. It is doomed to be hard to take the road of fitness, but it will take a lifetime to repay you!
8. There is only one kind of failure in the world, and that is to give up halfway!
9. The thin man's abdominal muscles are as meaningless as the fat woman's D chest!
10, are you tired? Tiredness is right, comfort is reserved for the dead!
1 1, sweat, fat crying!
12, abdominal muscles are not difficult to practice, but not difficult!
13, sweat is a man's soul!
14, even a person with only one leg is exercising. What qualifications do you have to be lazy!
15, although giving up won't kill you, you won't give up even if you die!
16, disasters always follow, which is common sense in the world.
17, the oath is hypocritical, and it is useless to insist!
18, please stick to it no matter how difficult it is.
No matter what happens, I will live, because I want to finish what I want to do!
Classic Quotations of Fitness Publicity (2) 1. Everyone wants to be a fitness freak, but don't let everyone work out. The equipment you use has been adjusted to be completely weightless, and no bodybuilder likes it.
2. Strong people are more difficult to kill than weak people, and are usually more useful.
Nothing is easy to do, but as long as you can breathe, you are only one breath away from the realization of your dream. Make every breath you take work.
4. The best exercise for health is lifting barbells and mating.
You just need to know that at this moment, somewhere, a little girl in China is warming up with the maximum weight you can bear.
6. You don't have to shout out if you have courage. Sometimes courage just calmly says at the end of the day, "I'll try again tomorrow."
7. There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force.
8. Thinking about winning the game won't give you strength. The strength of struggle will grow through exercise. When you overcome difficulties and don't want to give up, this is strength.
9. My interest in the past has always been how to maintain a perfect body proportion. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve perfect body proportion, I must have a pair of arms 20 inches thick to match the rest of my body.
10 If a man tells you that he doesn't want to lift again because he doesn't want to be too big, then this guy's balls have actually been taken away.
Even at this moment, the opponent is constantly exercising.
12, in life, the winners are not those who have excellent genes, or those who are the most talented, but those who are the most indomitable! When they fall, they always get up, keep doing, keep doing.
Believe me, if you do the same training honestly for 20 days, you will hear Jesus talking to you to some extent. On the last day of 20-day training, you will hear his old man ask if he can play.
14, for me, life has always been full of longing. The meaning of life is not just to exist, or to survive, but to progress, to great achievements, to conquer great achievements.
15, your ideal is always more important to you than others. So please stick to your ideal, keep your faith and move on. All the warriors in the stadium, I cheer for you.
16, as light as peanuts!
17, too light!
18, hold on! Exercise one more second a day, 360 seconds a year. Six minutes won't make you rich in Gao Shuai, but it can improve your metabolism and live a few more days.
Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and I didn't complain. Even when I talked about it later, I could be moved.
20. While others are studying hard, you are watching an idol drama. Everyone else is working out, but you are immersed in an island movie. Don't always envy and hate the success and gains of others, and don't complain that you have accomplished nothing, because it is your choice.
2 1, I don't trust those who use steroids to build muscles. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis.
22. Steel will never lie to you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole. The most honest is only steel. Steel is a good reference point, it will tell you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off, but 200 pounds of steel is always 200 pounds.
23. Anyone who tells you you can't do this-tell them to fuck off.
24. If the barbell bar is not bent, you are pretending.
25. If I am not cruel to myself, others will be cruel to me. People have no chance to do too many things in this life, so they should go all out to do anything.
26, tired! Tired is right! You may be scarred after the storm, but when the first ray of sunshine hits your pale and haggard face after the rain, you should be ecstatic, not because of the warmth of the sunshine, but because of your hard work, fatigue and hunger, and you will resolutely stand on the road ahead and be yourself!
Conclusion: Health is beneficial to our physical and mental development. This is all the classic quotations I collected for you. I hope it helps you. Thank you for reading! 、
Extended reading: fitness equipment
Fitness equipment can be roughly divided into three types:
① General fitness equipment: such as domestic 10 comprehensive training equipment and 16 functional fitness equipment;
② Local fitness equipment: such as exercise bike, rowing machine, stair climbing machine, treadmill, brisk walking, jogging, yoga, leg bending machine, heavy hammer stretcher, lift heel exerciser, etc.
③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.
(A) the whole body fitness equipment
Belonging to comprehensive training equipment; It can be used by many people to cycle or selectively practice on a musical instrument at the same time. This kind of fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gyms. It should be noted that, for example, the multi-function treadmill is a kind of whole-body fitness equipment, but it only adds the functions of rowing, pedaling, push-ups, waist turning, massage and so on to the single-function treadmill, so it is not very large and suitable for home gyms.
(2) Local fitness equipment
Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are also very interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of instrument has both power type with counterweight and hydraulic cylinder as heavy load and non-power type with its own power, and it does not need to be disassembled. Some are also equipped with electronic display devices such as time, speed, distance and heart rate, so that exercisers can master the amount of exercise themselves. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of the family gym.
(3) Small fitness equipment
Although the volume is small, the exercisable value is not low. Take the adjustable dumbbell as an example. It is not only suitable for people of different ages, genders and physiques to practice, but also can exercise muscles in all parts of the body. It is a necessary instrument for bodybuilders. Another example is the spring tensioner, which is light and compact, low in price and easy to store and carry; It can also achieve the purpose of fitness. Small fitness equipment such as fitness balls are most suitable for middle-aged and elderly people.