According to personal experience, losing weight is the harvest in the process of practicing yoga, not the ultimate goal. Aside from the spiritual level, explain the relationship between weight loss and yoga from the perspective of physical fitness. Modern urbanites hardly go out to eat every day. They all eat processed food with polysaccharide, salt and oil, which easily absorbs too much heat. In addition, they generally lack exercise, which leads to obesity and accumulates a lot of toxins and fat in their bodies. When it comes to obesity, the most common one is "edema obesity", and many women are also deeply troubled by it. It turns out that the lymphatic system in the human body not only shoulders the immune function, but also uses fat and water. When toxins accumulate in the body and block lymph glands, the fat in the body cannot be effectively transported to cells for burning, which greatly slows down the metabolism of the body, and the excess water cannot be quickly excreted, resulting in excessive water accumulation on the body surface and affecting the beauty of the body. Yoga postures can dredge blocked lymphatic vessels, make fat and water work normally in the body through stretching, twisting and folding of limbs, at the same time, effectively massage internal organs, stimulate secretion lines in the body, and restore the original disordered hormone secretion to normal, thus improving metabolism and accelerating the burning of fat in the body.
In addition, many yoga movements require participants to maintain a certain posture for a period of time, which requires static isometric contraction of muscles (note 1), such as triangle, dancing king and eagle. , so as to exercise the muscles of limbs, improve muscle endurance, tighten loose muscle fibers, and make them more elastic and stronger.
Stretching combination, chest combination, detoxification combination, weight loss combination, crotch combination, strong balance combination, reflux combination and back combination. Weight loss and health care between breathing and stretching, detoxification and beauty care in flexible coordination have all been carefully arranged, combined with professional medical guidance of human physiological structure and simple and easy-to-learn movements, which can be easily mastered by every beginner and can receive obvious results in a short time. Through this combination of science and art, the exerciser's limbs are completely relaxed, the spine is fully stretched, the capillaries and skin are full of elasticity, and the cardiopulmonary and endocrine functions are obviously enhanced. Breathe freely in relaxed and beautiful music, stretch your limbs to your heart's content, achieve perfect unity of body and mind, and fully enjoy the fun of life.
Fan Ling Yoga is an aerobic exercise, which seems to be slow, but it can effectively help us stretch our muscles, stimulate and massage our internal organs, promote the circulation of blood and lymphatic system in the body, and thus accelerate the discharge of toxins. At the same time, practicing yoga can also speed up people's yoga, which is a transliteration of Sanskrit yoga. Its original intention was to yoke cows so as to connect them with sheep. So it means connection and combination, which China translated as "correspondence" in the past. According to the explanation of "only knowing stories", the so-called "correspondence" generally has five meanings.