1. Cut all the main ingredients and soak the cauliflower in salt water for ten minutes.

2. Put cold oil in a hot pot, add onion and garlic until fragrant, pour cauliflower, stir-fry for a while, add tomato and stir-fry until the tomato becomes soft and juicy. At this time, water the pot, pour a circle of cooking, dry the water, burn it again, stir fry, repeat it three times, add a little water, bring it to a boil, and turn to medium heat for stew.

3. After the cauliflower is cooked, add the green and red pepper slices, stir-fry until the green and red peppers are cut off, add salt and a little chicken essence.

Step 4: Plate and flat-bottomed pot