1, Mysore Yoga-self-mental relaxation
Mysore Yoga is a self-practicing Astaing Yoga, and there is no teacher to specify the posture. Students practice according to their ability and degree, but many students practice in groups. The teacher will encourage you and help you at an appropriate time. The name Mysore comes from a city in India.
2. Ashtanga Yoga-the oldest yoga practice.
Ashtanga Yoga is the oldest and most popular yoga practice in the world.
Suitable for the crowd: Ashtanga's exercise intensity is slightly higher, which is suitable for people with good physical fitness or who often practice yoga.
3. Hada-exercise muscle strength.
Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas.
Hatha yoga is also called traditional yoga. In hatha, "ha" refers to the sun and "he" refers to the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.
Suitable for people: people who need to train muscle strength.
4, Bikram yoga-insist on physical exercise.
Bikram yoga, also known as high-temperature yoga and thermal yoga, is to do yoga at a high temperature of 38 degrees Celsius to 40 degrees Celsius. It consists of 26 stretching exercises, which belong to flexibility exercises and can improve the flexibility of the spine.
Suitable for the crowd: every practitioner, whether beginners or advanced students.
5, mobile yoga-feel the energy of breathing.
The term Vinyasa covers a very wide range of yoga classes. The word Vinyasa means "action synchronized with breathing".
In other words, the teacher will cooperate with inhalation and exhalation to show you how to move from one action to the next. This technique is sometimes called flowing yoga because the smooth connection between movements is like dancing.
Mobile yoga is a popular yoga school in modern times. It absorbs the vinyasa series style in Eight Yoga, and its posture arrangement is creative and pleasant. Compared with hatha, the course is smooth and coherent.
Suitable for people: If you like sweating, challenges and innovation, come to mobile yoga.
6. Yoon Yoga-Relieve joint pressure
Yin yoga, named after its concept is very consistent with the concept of "Yin" in China's Taoist thought, is a kind of yoga with unique China style.
Yin Yoga is a popular school developed on the basis of yoga practice, combining the advantages of medicine and the essence of Taoism and Wushu in China.
It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body.
In fact, this system is characterized by being passive in poses, each lasting for several minutes.
Some people think that Yin Yoga is the oldest of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of China and raja yoga.
Suitable for people: people who need to relax joint pressure and exercise joints.
7. Ayurvedic Yoga
Yoga physiotherapy is the application of yoga method in treatment. Yoga physiotherapy and Ayurveda are sister disciplines. Ayurveda is a Vedic discipline that provides theoretical explanations of health and disease. It also gives us suggestions on how to keep healthy and treat diseases, so as to achieve health and longevity. Ayurveda's theory enables us to understand how and why yoga is used for treatment.
Suitable for the crowd: people who like to learn health theory in yoga.
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