First of all, calm your mind and define your goals; Secondly, exercise more, exercise is a good medicine to eliminate bad emotions, such as going out to participate in outdoor sports when spring comes; Finally, overcome the pressure and relax yourself, and an empathetic weight loss expert will give you advice! I hope I can help you! I also had this kind of anxiety during my six-month weight loss career. It is through these three ways that I have eliminated my anxiety and successfully lost weight. I hope my answer can help you.