Lose weight and insulin resistance will be reduced. Eating more coarse grains, fresh vegetables and fruits, eating less fried food, convenience food and fast food, and controlling the intake of salt and sugar will all help to lose weight. Pay more attention to diet at ordinary times, it is best to make a plan, diet every week, and exercise at which time to enhance resistance.
Making a plan is not simply eating a few fruits, a little bread and vegetables. The energy of these things is far lower than our body's intake. Most of these green foods contain little protein, and our human body structure needs protein. In biology, protein is interpreted as a polypeptide formed by the connection of amino acids through peptide bonds, and then a substance formed by the connection of polypeptides. To put it bluntly, it is the scaffold and main substance that constitutes human tissues and organs, and plays an important role in human life activities. It can be said that there would be no life activities without protein. Protein mainly exists in meat, fish and beans. If you only eat some vegetables and fruits, your health will definitely be bad.
Diet is the key factor, and the six indispensable nutrients for human body are sugar, lipid, protein, vitamins, inorganic salts and water. If you want your weight to be low, then the intake of nutrients should be relatively balanced. The original KPD circular diet slimming system is to balance nutrition through the adjustment of nutritional diet, so as to make people lose weight healthily. Those who are fatter can match their diet through this system, making losing weight a pleasure.