Establish healthy eating habits
Keep children away from the "sweet trap" of high calorie, high fat and high sugar, and choose more nutritious vegetables, fruits and whole wheat bread. Don't forget, it's also important to control your food intake!
♀? Increase the amount of exercise
Let the children move and release excess energy! Encourage children to take part in outdoor activities, physical education class or other sports to get active. You can also simply skip rope and dance at home and make exercise a daily routine.
Regular life and rest
A healthy work and rest is the key to the healthy growth of children. Ensure that children get enough sleep and avoid staying up late and fatigue. At the same time, develop good hygiene habits, such as washing hands and brushing teeth frequently, to keep diseases away from children.
Seek professional help
When the obesity problem is serious, you may wish to seek the help of a doctor or dietitian. They can make personalized weight loss plans for their children and provide professional guidance and support. Participate in parent-child activities or community fitness classes, share experiences with other parents and help children grow up.