If you are a boy, you can do some strength and equipment training to increase muscle mass!

Jogging is easy for girls. You can jog from 3 pm to 9 pm ~ the duration is generally more than 40 minutes ~ ~

If people with poor heart function, it is recommended to go!

I ran 600 meters back and forth and walked 100 meters, because my physical fitness was not very good, and I didn't want to make myself exhausted ~ This cycle lasted for more than two months, and my physical fitness improved rapidly! The physical function has also been greatly improved, and the weight has also lost a lot ~