Papaya can be eaten directly. Pick out the ripe fruit directly and then wash it with water. Divide papaya into two parts in the middle, then peel it, remove the seeds inside, rinse it with clear water, and you can eat it directly. If you don't like this way of eating, you can also cook it before eating.

Second, the benefits

1. Promote digestion: Papaya contains enzymes and fibers, which can decompose body fat and digest protein, promote food absorption and digestion, improve food accumulation in the body, and make gastrointestinal peristalsis. In this way, by reducing the workload of the stomach and intestines, the body can gradually become thinner, achieve the effect of slimming, and make the body lighter. 2. Better skin: Papaya can also improve the skin, make the skin better and better, play the role of beauty and skin care, become ruddy and shiny, and make the skin on the face more tender. 3. Dredge milk: The substances contained in it are very useful for mothers who have just given birth to children, which can make the milk smooth and produce high-quality milk. 4. Relieve soreness: This fruit can also relieve the soreness of body joints and contribute to good health.