Now that living conditions are good, the negative effect is bad eating habits. The eating habits of high school students have been finalized. If they are not careful, they will eat too many foods high in fat, sugar and oil. After that, you will find that your stomach has become round, your waist has become thicker, your thighs have become thicker, your hip circumference has become wider, your pointed face has become a double chin, and your back has not stood up. The more clothes you buy, the more you lose weight. The sooner the better. It's time to say goodbye to your bad eating habits.
Everyone loves beauty, and a good figure is a beautiful fashion label. In today's era when thinness is the beauty, girls love beauty, and having a good figure has long been their common pursuit. Finding the root of their obesity, scientifically and reasonably arranging their slimming plan, losing weight happily, healthily, persistently and effectively, and making themselves thinner, more beautiful and healthier are of course what girls are pursuing at present.
High school students are in the golden age of growth and development, and are at an important stage of studying for the college entrance examination. Because of overnutrition, sedentary study, lack of time for exercise and other factors, they are naturally relatively prone to obesity. At this time, the most suitable way to lose weight is to control diet, reduce intake and lose weight!
Calculate your height-to-weight ratio and make a reasonable weight loss plan and time (average monthly weight loss is 5- 10 kg). Your reasonable weight is 150 kg plus or minus 10%. There is still a long way to go, so don't lose weight quickly in a short time, because high school is still in the period of physical and visceral development, and unhealthy rapid weight loss will affect its development. I miss you.