Nutritional value of silver carp
1. Silver carp is rich in high protein and low fat. People often eat silver carp, which has a certain protective effect on cardiovascular system.
2. It is rich in phospholipids and improves memory, especially the pituitrin content in the brain is very high. Regular eating can warm the stomach, dispel dizziness, benefit IQ, help memory, delay aging and moisturize skin.
Edible efficacy
Silver carp is warm and sweet; Has the effects of soothing liver, relieving depression, invigorating spleen, benefiting lung, tonifying deficiency, dispelling cold, and benefiting bones and muscles; Can be used for treating cough, edema, hepatitis, dizziness, nephritis and weakness.
Stew silver carp at home
condiments
A silver carp.
condiments
1 coriander, 4 dried peppers, 0,5 shallots, 2 slices of ginger, 1 can of beer, proper amount of sugar and white vinegar.
step
1, scraping fish scales, cleaning internal organs and gills.
2. Onions, parsley segments and dried red peppers.
3. Cut the silver carp into sections and cut a few small mouths on both sides of the fish, which will make the fish taste better when stewed.
4. Put oil in the pot and fry the fish! Fry both sides until golden brown.
5. Add water, not fish, then add half a bottle of beer, onion, dried red pepper and ginger, and simmer for about half an hour.
6. Finally, collect the juice from the fire, put it in the pot and sprinkle with coriander.
Fried silver carp
condiments
A silver carp.
condiments
Appropriate amount of oil, salt and fish sauce.
step
1. Wash the silver carp, put it on a plate, sprinkle some salt on both sides of the fish and marinate for 30 minutes.
2. Wash the frying pan, dry it and pour in proper amount of corn oil.
3. Spread out the oil.
4. Add the pickled silver carp pieces.
5. Cover the pot and use a big fire.
6. Fry until the fish is slightly golden yellow.
7. fry the other side of the fish.
8. Pour in a proper amount of fish sauce, fry until it tastes good, and turn off the heat.
9. Put it on a plate and you can enjoy it.
Sweet and sour silver carp
condiments
A silver carp.
condiments
Appropriate amount of oil, salt, onion, ginger, garlic, tomato sauce, starch, vinegar, soy sauce and soft sugar.
step
1, silver carp is washed and dried with flour.
2. Put some oil in the pot and fry the fish until golden on both sides.
3. Leave some oil in the pan, stir fry shallots, ginger, garlic and tomato sauce.
4. Add water and cook for a while.
5. After the soup is reduced, put the fish in the plate, thicken it and pour it on the fish.