1, a small coup to lose weight in spring
1, eat fresh vegetables
Vegetables are rich in vitamins and trace elements, belonging to alkaline food, which can not only neutralize a large number of acidic substances produced by eating meat in the body, but also promote fat burning. Therefore, if you want to lose weight, you should eat some fresh vegetables every day.
2. Change eating soup and fruit before meals.
We usually put soup and fruit after a meal, and the result is that we stuff food into our stomachs when we are full, and the result will naturally be fat. So, you might as well change the order and put soup and fruit before meals, so that you won't eat too much.
3. Sit upright and refuse to cross your legs.
Sitting with your legs crossed will lead to poor blood circulation in the lower limbs, which will not only accumulate fat in the legs, but even increase the fat in the waist and abdomen. Over time, you will not only sit out of the elephant leg, but also sit out of the little fat ass. Therefore, be sure to sound the alarm for yourself, and don't cross your legs naturally as soon as you sit down. Choosing the right sitting posture can also correct your pelvis and make you lose weight easily.
The above spring weight loss tips are simple and easy. As long as you change your usual habits a little, you can become slimmer and more beautiful quickly and effectively. So even if you are tired and weak in spring, it doesn't matter. You can still lose weight effectively by the above methods.
2. Can you lose weight by eating spicy food?
First, eating peppers can really lose weight.
Eating Chili can really lose weight, and it will have obvious effects. The main principles of losing weight are as follows.
1, eating spicy food promotes energy consumption.
After people eat Chili, strong capsaicin will stimulate our body, causing our body to be in a state of fever and sweating. This state is just like a person's physical state after exercise. Yes, this physical state is that pepper promotes the ability consumption of the human body, so it has a certain weight loss effect.
2. Pepper suppresses appetite
Relevant researchers have found that there is a certain relationship between the capsicum receptor (TRPV 1) in the stomach and satiety. After eating pepper, people can transmit the signal of "satiety" to the brain. After receiving the signal, the brain won't want to eat too much. Therefore, pepper can inhibit people's appetite and produce a certain weight loss effect.
Second, the limitations of eating spicy food to lose weight
Although eating Chili can reduce weight, not all people can eat Chili, especially those who are not used to spicy food, and even those who suffer from some diseases, such as pink eye, keratitis and hemorrhoids, just can't eat spicy food. After eating spicy food, it will make their condition worse, which is very bad for their health.
Third, special tips
Eating spicy food can reduce weight, which is achieved under certain conditions. Therefore, Bian Xiao still doesn't recommend you to use this extreme method to lose weight. After all, eating spicy food is bad for your health. Don't just focus on losing weight.
Eating Chili can really lose weight, and it has a certain weight loss effect. But eating spicy food to lose weight is conditional and cannot be blindly followed.