If girls want to keep fit in daily life, there is basically no other good way except to eat less and exercise more. Both are indispensable. If you just go on a diet, the lines will not look good and the whole person will feel depressed. The most important thing is that long-term dieting will lead to poor health. But if you just exercise and don't control your diet, it won't work, because the effect is not obvious.

Have you noticed that when we were young, we thought it didn't matter how we ate, and we wouldn't get fat. In adolescence, our bodies have strong digestive ability and fast metabolism, so we don't have to worry about getting fat at all. But I can't do it when I'm old. I dare not eat or drink at all. Like myself, I found myself getting fatter and fatter because I indulged myself before and didn't care.

Then I realized that I couldn't gain any more weight, so I started to lose weight. I don't drink any diet pills. Just by eating less and exercising more, the effect is quite obvious. I really want to say that if you want to lose weight, you really need to eat less. Those high-calorie things must be eaten less or not. Usually you can eat chicken, beef and vegetables with low calories, and then brown rice and purple rice can also be eaten.

Moreover, I usually only eat 5 minutes full, and I can add meals, but I must not eat enough, and then I will definitely stop eating after 6 pm. And I insist on going to the gym two or three times a week. I persisted for several years, even if I lost weight later, I will persist. Because fitness is really not that easy.