According to the situation you described, everyone's fatness has a great relationship with personal physique, and it is not recommended to lose weight blindly. Losing weight is a slow project, and persistence will definitely have an effect. It is recommended to eat regularly for three meals, avoid foods high in oil, fat and sugar, eat more fruits, vegetables and coarse grains, and exercise for at least half an hour every day, such as running, brisk walking, jogging and cycling. Persistence will have an effect.