The calorie of fat is 9 kcal/g, and 400 kcal is equivalent to 45 g of fat. The heat consumed by adults is utilized in three aspects: basal metabolism, activity and food thermal effect; During growth and pregnancy, the tissue structure needs extra heat.

Energy consumption:

Swimming is best for summer. It can not only resist hot weather, but also lose weight, which can be said to be a combination of weight loss and entertainment. And swimming can consume a lot of calories, and butterfly swimming can consume 470 kilocalories every 20 minutes. So don't just play with water after going to the swimming pool in summer, spend half an hour burning fat. However, it should be noted that people will be particularly tired and hungry after swimming, so they should do a good job of diet control after swimming to ensure that the calories consumed will not be supplemented.

Skipping rope is an aerobic exercise that is very suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 440 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours. Therefore, MM who wants to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage and knead the calf, relax the tense calf and prevent the calf from becoming a muscle leg.

Methods of expanding data to reduce fat:

1, diet control, strict high-calorie intake, such as strict control of fried food, nuts, fat, high-fat food intake. Because of the intake of high-fat food, there is more fat, which is easy to cause the accumulation of fat;

At the same time, we should also control the amount of desserts and pasta with high carbohydrate content, because eating too much sugar will also turn into fat accumulation in the body and lead to obesity.

In addition, we should pay attention to strengthening physical exercise. Obese patients suggest moderate exercise intensity every day, slight sweating, and heart rate 170- age. In addition, it is recommended to exercise for at least 20 minutes every day within the range that the body can bear. Because the body's fat starts to burn after 20 minutes of exercise, it can play the role of consuming fat and losing weight, so the daily exercise time should be more than 20 minutes, so as to better reduce the body's fat.

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