In terms of diet:
Obese children should eat more foods containing residues (celery, carrots, etc. ), and eat less or no high-calorie and small-sized foods, such as chocolate, fried chicken wings and other small but high-calorie foods.
Another example is the way to eat. Fat children generally eat fast. In view of this behavior habit, parents should remind their children to chew at least 20 times every meal and eat 15-20 minutes every meal. Take a sip of water.
In terms of dynamics:
Sports that can reduce fat are those that move the body, such as walking, running, dancing, playing ball games and swimming. Moreover, taking part in the same exercise consumes 20% more energy in the afternoon and evening than in the morning. Exercise is best arranged in the afternoon, which is very useful for losing weight.
Extended data:
So how can parents help their children control their weight? Liu Xihong pointed out that targeted measures should be taken according to the characteristics of obesity-overnutrition and less physical activity.
hypernutrition
Overnutrition not only refers to eating too much, but also refers to eating too many times, and eating behavior (including parents' feeding behavior) is incorrect.
The correct way: Obese children should eat more foods containing residues (celery, carrots, etc. ), and eat less or no high-calorie and small-sized foods, such as chocolate, fried chicken wings and other small but high-calorie foods.
Another example is the way to eat. Fat children generally eat fast. In view of this behavior habit, parents should remind their children to chew at least 20 times every meal and eat 15-20 minutes every meal. Take a sip of water.
Less physical activity
Liu Xihong said that many fat children are out of breath when they move, and then many fat children will hurt their knees when they run, so choosing what kind of exercise is more suitable for fat children is a project to test doctors' skills.
The correct way: Liu Xihong said that the child's cardiopulmonary aerobic capacity should be tested first.
When prescribing exercise for children, we should choose moderate exercise intensity (50%-60% of the maximum heart rate), find out the exercise mode that children are interested in, and even turn exercise into competitive games, so that children can passively participate in it.
Training 30 minutes a day, 5 days a week, a course of treatment 12 weeks.
It is worth parents' attention that the exercise that can reduce fat is to move the body, such as walking, running, dancing, playing ball games, swimming and so on.
Moreover, taking part in the same exercise consumes 20% more energy in the afternoon and evening than in the morning. Exercise is best arranged in the afternoon, which is very useful for losing weight.
References:
People's Network-Take advantage of the summer vacation, take the children to lose weight and chase height.