First, a friend of mine learns to dance. In order to lose weight, he drinks 2000 ml of water every day, eats only one boiled egg, and has super-intense rehearsals.

The hottest way to lose weight in Japan is to soak banana slices in vinegar, eat a banana a day, and then drink a spoonful of vinegar to soak banana oil. The effect is really good.

Third, keep swimming for 2 hours every day. Swimming is the best way to lose weight. It can shape your body well. I have a deep understanding of this. You can try.

Fourth, eat less or not. If you want to lose two pounds a day, that's the only way. As long as you can persist, it is recommended to lose weight reasonably for your own health.