Everyone knows how to be healthy and thin-faced. If you want to see a person's external image, you must pay attention to their faces. Therefore, many female friends hope to succeed in face-lifting and make themselves look more beautiful. Here's how to face-lift healthily.
How to face-lift healthily 1 chew face-lift
Chewing is a necessary way to achieve the goal of face-lifting. For friends who want to face-lift, you can chew gum every day, which can keep people's faces moving, eliminate excess fat on their faces and have a good effect on their teeth.
Secondly, when eating, you must not just chew on one side, but must balance the left and right, so as not to cause the situation that the sizes of the faces on both sides are different, and it will not cause the phenomenon of imbalance on the faces.
Finger massage
First, close all four fingers except the thumb and put them on the upper and lower molars of the face. Then draw a circle on your face, be sure to draw it from the inside out and pat it gently while drawing. You only need to draw it five times at a time, and then draw a circle on the other side.
Through this aspect, we can accelerate the blood circulation on the face and decompose the fat on the face, thus making the face of female friends look thinner.
These are some common healthy face-lifting methods. For girls who want to face-lift, these methods can be used to achieve the purpose of face-lift. It is suggested that girls who want to face-lift should try not to face-lift through plastic surgery, which is likely to cause some side effects and affect their faces.
Two Skills of How to Face-lift Healthy Face-lift
First, DIY massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, gently squeeze with your thumb and forefinger, and slowly slide and massage from both sides of your nose to your ears.
From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
Second, chewing face-lifting method
Chewing face-lifting technique is a face-lifting technique from the inside out, which requires not only the object to chew, but also the way to chew. Generally, you can choose bananas, whole wheat bread and other foods. Chewing requires even attention and balance between the left and right faces.
Third, slimming tea face-lifting method
Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglyceride lipolytic enzymes can activate protein kinases and reduce the accumulation of fat cells, thus achieving the effect of losing weight.
Four, facial infiltration method
The best way to face-lift should be from the inside out, and the beneficial weight-loss ingredients in the mouth penetrate into the subcutaneous layer of the face, thus achieving the effect of face-lift. At the same time, with some massage movements, the effect can be more prominent.
5. Exercise your face every day.
We can practice pronouncing the five letters "A, I, U, E, O" in English every day, which can help us to exercise facial muscles that are not easy to exercise, and can also make the skin firmer, thus modifying the sense of lines in the outline.
Sixth, lose weight probiotics face-lifting
Face-lifting is inseparable from losing weight all over the body. As we all know, the organ that the human body absorbs nutrients is the intestine, which keeps crawling to digest and absorb nutrients in food. Excessive nutrition will be converted into fat and stored in the body.
Seven, food thin face
Using the special effects of some foods can promote the normal function of body circulation and metabolism, and also help to reduce the occurrence of facial edema. For example, Coix seed has whitening and drainage effects, which can accelerate metabolism, promote fat metabolism, plant fiber and enhance cell fat metabolism, as well as wax gourd and corn.
Are all good choices. If your face is obese due to huge muscles, please refuse to chew chewing muscles such as sugar and sugarcane, because they can only make your facial muscles stronger.
Eight, exercise methods
Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
Nine, facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
Misunderstanding of weight loss
1, only eat fruits and vegetables, not meat.
Both vegetables and fruits and all kinds of lean meat have their own nutritional value. Lean meat contains more protein, some essential amino acids and trace elements. Adequate protein can increase the heat consumed by energy. Without protein, the metabolic rate in the body will slow down, and the heat stored in the body will be converted into fat.
2. Eating fruit after a meal can quickly take away the oil absorbed in the meal.
In fact, eating fruit before meals is better than eating fruit after meals. Experts point out that it takes as long as 1-2 hours for food to enter the stomach before it slowly enters the small intestine, while eating fruit after meals will block food in the stomach, which may lead to digestive dysfunction for a long time. On the contrary, if you eat fruit before meals, its vitamin C helps to digest iron in meat in the intestines, which will also slightly reduce your appetite and eat less at dinner.
3. Lose weight = lose fat
Weight loss ≠ Weight loss, weight loss does not mean that you can lose body fat. When people radically adopt the fast diet, most of the weight they lose comes from the loss of muscles and water in their bodies. Therefore, don't lose weight as soon as you see the weight gain, and don't just pay attention to whether the weight has dropped when you lose weight.
The danger of obesity
1, increasing heart load
The study found that the incidence of angina pectoris and sudden death in obese people increased by four times. This shows that obesity will definitely increase the burden on the heart and cause heart damage.
The heart of a normal human body is like a water pump, constantly contracting and relaxing, maintaining the blood circulation. Obese people store too much fat in their blood, so the total amount of blood increases a lot, and the heart will also increase its contractility accordingly.
When the heart is overwhelmed, it can no longer pump blood effectively, leading to the accumulation of blood in the cardiovascular system and even obvious heart failure.
2, leading to fatty liver
About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them.
In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, leading to fatty liver.
3. Increase the risk of diabetes.
Obesity is one of the important risk factors of diabetes. 80% of patients with type 2 diabetes are obese. Moreover, the longer obesity occurs, the greater the chance of developing diabetes.