Garlic weight loss principle:

Garlic is a positive food and irritating, so it has a positive nourishing effect on the weak body, which can enhance physical strength and of course promote the metabolism of the body.

In addition, garlic can reduce body fat. It is said that eating garlic can increase the secretion of some weight-reducing substances in the body, thus achieving the effect of lowering blood fat. Clinically, garlic does have the effect of controlling weight. Garlic can not only keep fit, but also lose weight.

Adding garlic to your diet can help you lose weight even if you can't detect its quantity. A study in the Journal of Nutrition shows that garlic increases people's calorie consumption and reduces the amount of fat produced by the human body.

Garlic is rich in protein, calcium, vitamins and carbohydrates, although it tastes heavy. Regular consumption of garlic can play a role in clearing intestines, detoxifying, sterilizing and preventing cancer. A study in South Korea found that garlic has the function of controlling weight, and the effect of eating garlic raw is better than cooking.

Precautions for eating garlic:

You can take it with warm water just like taking medicine, which can protect your gums, tongue and whole mouth from the smell of garlic. Another way is to chew quickly, then eat some lettuce or chew some tea, which can help mask the smell of garlic. Or soak garlic in vinegar for two days, and garlic won't taste good.

For the early symptoms of epilepsy, you should not eat garlic or eat too much on an empty stomach. It is most appropriate to take 1-2 petals every day during or after meals. Secondly, garlic should be eaten raw, because its alliin is consumed when it is hot, and it loses its weight loss effect.

If you want to eat garlic, you have to consider how to avoid bad breath. Because garlic itself has a strong taste, it is choking, and biting it in your mouth will cause bad breath and other problems.

Reference People's Network-Health: Garlic Weight Loss Method to lose weight, detoxify, control weight and slim down lightly.